来块胡萝卜松饼能让你好点吗？

Would a carrot crumpet make you feel better?

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所以，想想纤维素以整个水果的形式……这会减少素食者的人数，整个五谷薄脆饼干（就算Triscuits是好的）或着就算全谷物的zuchinni或者胡萝卜松饼。

So, think fiber in the forms of whole fruit…cut veggies, whole grain crackers on hummus (even Triscuits are good) or even a whole grain, zuchinni or carrot muffin.

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你也可以在做松饼和面包的时候偷偷加上磨碎的胡萝卜或胡瓜。

And you can sneak grated carrots or zucchini into muffins and breads.

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贴士：可以把胡萝卜切丝掺入意大利面条沙司和松饼面。

Tip: Sneak shredded carrots into spaghetti sauce and muffin batter.

youdao

贴士：可以把胡萝卜切丝掺入意大利面条沙司和松饼面。

Tip: Sneak shredded carrots into spaghetti sauce and muffin batter.

youdao