午餐他要吃鸡肉，胡萝卜和花椰菜。
她认为营养价值最高的四种蔬菜是菠菜、花椰菜、胡萝卜和红薯。
Her "fab four" of nutrient-dense vegetables are spinach, broccoli, carrots and sweet potatoes.
一半老鼠采用无蔬菜饮食喂养，另一半老鼠采用包含花椰菜、青豆、玉米、豌豆和胡萝卜的饮食喂养。
Half the mice were fed a vegetable-free diet and half the mice were fed a diet which included broccoli, green beans, corn, peas and carrots.
午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。
Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.
例如，煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养，因为合适的热度可以软化细胞壁，使营养更容易溢出。
Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.
研究中用于测试的所有汤原料都相同——鸡汤、菜花、马铃薯、花椰菜和胡萝卜。
All of the soups tested in the study were made from identical ingredients - chicken stock, broccoli, potato, cauliflower and carrots.
一项研究报告指出，在绿叶蔬菜(如花椰菜和甘蓝菜)中发现的类胡萝卜素，可能有助于防止视力下降。
A study also suggests that carotenoids found in green leafy vegetables (such as broccoli and kale) may help prevent vision loss.
蔬菜类，我喜欢西红柿和胡萝卜，我不喜欢花椰菜。
蔬菜类，我喜欢西红柿和胡萝卜，我不喜欢花椰菜。
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