如果可能的话，产生和伸展约五分钟每一小时，以便提供最佳的效益，以你的背部和腿部。
If possible, arise and stretch for about five minutes every hour in order to provide the best benefit to your back and legs.
与我们的自我保护意识紧密相连的腰肌可以让我们面临危险时收缩卷曲进入自我保护的胎儿状态，或是伸展延长来支援坚实的背部和腿部肌肉来处于战斗的状态。
Intimately involved in the fight or flight response, the psoas can curl you into a protective fetal ball or flex you to prepare the powerful back and leg muscles to spring into action.
越来越多的这种类型治疗表明治疗范围从癫痫到抑郁症慢性腿部和背部疼痛。
This type of therapy increasingly shows promise for diseases ranging from epilepsy to depression to chronic leg and back pain.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
今天我的理疗师建议我在腿部和背部做一下针灸治疗。
Today, my naturopath recommended that I have acupuncture done on both of my legs and back.
今天我的理疗师建议我在腿部和背部做一下针灸治疗。
Today, my naturopath recommended that I have acupuncture done on both of my legs and back.
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