注意双肩放松，背部伸展。
背部伸展针织品。
只有正确的呼吸方法才可发完成两种变化体式，完成背部伸展的极限。
The two variations of the dhanur-asana have to do with the method of breathing and the amount of arch of the back.
哈里：可以做些伸展运动。我发现瑜伽非常非常有用。瑜伽的某些动作对背部非常有益。
Harry: There are stretching exercises. I find yoga is very, very helpful. There are certain postures in yoga that are phenomenally helpful in terms of this stuff.
躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；
Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.
伸展一下你的手臂，背部，腿和脖子。
背靠背部和伸展你的腿。
想想：你怎么工作的腿筋伸展如果你的颈部和背部的紧张和僵硬？
Think: how can you work on hamstring stretches if your neck and back are tense and inflexible?
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。
Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.
他身穿黑色长裤，同色的软鞋在他背部被伸展紧张手套。
He wore black leggings and soft shoes of the same color which were stretched over his instep as tight as gloves.
检查一下你的前侧肋骨下部不要明显地向天花板的方向突出，收紧腹部并伸展下背部。
See that your lower front ribs aren't protruding sharply toward the ceiling, which hardens the belly and compresses the lower back.
如果可能的话，产生和伸展约五分钟每一小时，以便提供最佳的效益，以你的背部和腿部。
If possible, arise and stretch for about five minutes every hour in order to provide the best benefit to your back and legs.
做醒脑操的要害是要透过对背部、脖子的伸展，将睡眠中的身体切换成活动状态。
Do wake the key that the head holds is the extend that should pass through pair of back, neck, morpheus medium body switch becomes mobile state.
整理东西，像小运动在你的书桌上或伸展背部，如果你做他们所有的时间加起来，开始。
And little motions like rearranging things on your desk or stretching your back, if you do them all the time, start to add up.
他们继续推拉我的两条腿，轻轻伸展我的背部和肩膀上。
They continued to push and pull my legs, and gently stretching my back and shoulders.
站立时做一些伸展运动对于背部伤痛有额外帮助。
While standing try doing some stretching exercises for an additional back pain remedy.
我们正坐在厨房在诺丁山，伦敦，格兰特已经走了后，他已经在房间里，伸展他的背部，这也让他有些疼痛，盯着家人的照片。
We're sitting in a kitchen in Notting Hill, London, and Grant has been walking around the room since he arrived, stretching his back, which is causing him some pain, and peering at family photographs.
小王昨天对水手的比赛，在第八局想要伸展一下热身时，突然感到背部酸痛。不过他说现在好多了。
Wang left Tuesday's start against Seattle in the eighth inning after struggling to get loose, but after applying a heating pad to his back yesterday he said he felt better .
与我们的自我保护意识紧密相连的腰肌可以让我们面临危险时收缩卷曲进入自我保护的胎儿状态，或是伸展延长来支援坚实的背部和腿部肌肉来处于战斗的状态。
Intimately involved in the fight or flight response, the psoas can curl you into a protective fetal ball or flex you to prepare the powerful back and leg muscles to spring into action.
转动伸展。背部着地平躺，一条腿向上升呈90度，保持住。
Rotational stretch. Lie flat on your back. Bring one leg up to a 90-degree angle and hold.
转动伸展。背部着地平躺，一条腿向上升呈90度，保持住。
Rotational stretch. Lie flat on your back. Bring one leg up to a 90-degree angle and hold.
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