狄肯站在草地上，缓慢而小心地做了一系列简单的肌肉练习运动。
Dickon stood up on the grass and slowly went through a carefully practical but simple series of muscle exercises.
这两大神奇的方法将把你的中国肌肉练习成国际肌肉！
These two magic methods will turn your Chinese muscles into international muscles.
有的时候尝试一下调息和冥想课也重要，而不光是每天只用肌肉练习。
Sometimes it's important to take a meditation or pranayama class and not just use your muscles every day.
示例练习例程和一个表格，列出了用于提供方案设计的基础，并提供即场参考的肌肉练习。
Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference.
你针对贝氏面瘫作锻炼时候，一定要记住以下几点……你千万要有耐心，作肌肉练习的时候要温柔。
Keep a couple of things in mind as you exercise with Bells palsy... you need to be patient, and work the muscles gently.
一个300人的试验表明，与不进行练习相比，非生物反馈性骨盆底肌肉练习可显著缩短尿失禁的治愈时间。
In one 300-patient trial, PFMT with no biofeedback significantly reduced the time to recovery of continence compared with no training, the authors report.
有些练习可以让面部肌肉紧绷起来。
游戏也会刺激肌肉组织的生长，并能提供练习生存技能的机会。
Play also stimulates the development of the muscle tissues themselves and may provide the opportunities to practice those movements needed for survival.
和锻炼同一道理，每天都要写作：就像肌肉通过锻炼变得更强壮一样，写作技能通过练习得到快速提高。
Writing needs to be done daily, just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
在健康方面，你总是能看见，练习马拉松的人会精疲力竭；那是因为他们不懂得让他们紧绷的肌肉和关节恢复。
In fitness, you see it constantly: people training for a marathon getting burned out because they don't know how to let their straining muscles and joints recover.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
搅拌时要多多练习使用前臂和腕部的肌肉，如果靠肩膀来搅，那你很快就要累得抬不起胳膊了。
When you beat, train yourself to use your lower-arm and wrist muscles; if you beat from your shoulder you will tire quickly.
通过呼吸练习和实践，你将学会属于自己的技巧，最终你将能够精确控制唱歌中你会用到的所有肌肉。
Through breathing exercises and practice, you will be able to hone your skills so that you will eventually be able to control and pinpoint all the muscles that you are using while you sing.
做练习的同时，将你的脖子向后伸展以拉伸颈部前部的肌肉。
Actively push your neck back to strengthen and stretch the front part of your neck while completing this exercise.
为了达到有效拉伸肌肉的目的，练习时动作不要过猛，感到有轻微的拉胀感即可——决不可有疼痛的感觉发生。
To stretch your muscles effectively, you should move gently into the stretch until you feel a slight pulling - but never pain.
通过练习，有些人，甚至到了90多岁，还能够表现出惊人的肌肉力量。
Still, even people in their 90s can show impressive strength gains with exercise.
我们知道重复练习可以获得健美的肌肉。
We know that repetition works to get the muscles in proper shape.
4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。
4calf raises To develop strength in the calf muscles and Achilles tendon.
据孩子父亲称，儿子刚生下来不久就带他一起去训练，2岁时就开始举重练习。 他还表示，自己的儿子非常喜欢摆那些“非常男子汉”的姿势，而且腹部就像搓衣板一样结实，肩部的肌肉也很发达。
His father said that his son enjoys striking macho poses and has a washboard stomach and bulging shoulder muscles.
在新书《婴儿杠铃》中他提出了一系列他认为能和宝宝一起进行肌肉锻炼的练习。
In his new book baby Barbells he sets out a series of exercises he says will build muscle as well as the bond with your baby.
举重是为了练习肌肉，然而我们经常见到的是，人们冲进他们的日常计数的训练，彷佛计数越多就越好。
The idea of weight lifting is to build muscle. However, it's common to see people rush through their routines counting repetitions, as if more is better.
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
为达到最好效果，最好是单独训练每个肌肉群，这就是说，在练习期间，针对在身体的特定区域做特定练习。
It is recomanded to isolate each muscle you want to train in order to get the maximum results. This mean you should only be using force on a specific area of your body for that particular moment.
跑步过程会使肌肉的长度变短，这种拉伸练习可以帮助肌肉重新恢复至其安静状态时的长度，从而不会使你在练习过后感到肌肉僵硬。
Running causes the muscles to shorten and stretching helps them re-establish their resting length, so you don't feel stiff afterwards.
然而很多人认为Asana的练习只是增强身体的柔韧性，但这绝不仅仅是通过体式的练习加强肌肉、韧性或者腱。
While many think the practice of Asana is all about getting flexible, it's not just the muscles, or the ligaments, or the tendons that are affected by the practice of postures.
Deschenes称，如果你想通过力量练习塑造肌肉，这种练习在下午接近傍晚时进行比较有效。
Deschenes has stated that if you want to build muscle strength with resistive exercises you're better off in the late afternoon or early evening.
Deschenes称，如果你想通过力量练习塑造肌肉，这种练习在下午接近傍晚时进行比较有效。
Deschenes has stated that if you want to build muscle strength with resistive exercises you're better off in the late afternoon or early evening.
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