深层的肌肉按摩对肌肉是好的。
做放松按摩可以减轻肌肉疼痛。
Muscular aches and pains can be soothed by a relaxing massage.
他给她按摩脚上疼痛的肌肉。
按摩可用于放松肌肉、减轻压力和促进血液循环。
Massage is used to relax muscles, relieve stress and improve the circulation.
按摩使得我背部紧张的肌肉松弛下来。
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
人们可以经常通过按摩和按压颈部肌肉来缓解紧张性头痛。
One can often handle tension headaches by rubbing and pressing the neck muscles.
按摩会使紧张的肌肉松弛。
揉捏法是一种肌肉或组织的按摩法。
因为在那儿坐了很久，我不得不按摩我那僵硬的腿部肌肉。
Having been long sitting there, I have to knead the lame muscles of my legs.
你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。
You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
有规律的按摩还可以让你的肌肉保持最佳形态，从而大大减少跑步途中发生肌肉痉挛的几率。
Regular massages also help keep your muscles in optimal shape, greatly reducing your chances of muscle cramping during runs.
按摩对你的肌肉有好处。
我听说按摩可以减轻受损部位肌肉疼痛，改善血液循环。
I've heard that the massage can relieve pain of the muscle of the affected part, improve blood circulation.
你只需双手握拳，用指关节轻轻的按摩脸颊下部就可帮助你放松下巴处的肌肉。
Release these muscles by making fists with both of your hands and massaging the area with your knuckles just under your cheek bones.
治疗形式繁多，从放松的(如在芬芳的植物环绕下露天按摩)到对肌肉和骨骼严格的锻炼，应有尽有。
The treatments range from the indulgent (an open-air massage amid scented plants) to the muscular-skeletally rigorous.
尽量做出最多的滑稽表情因为你可以锻炼你所有的脸部肌肉并按摩其它头部紧张的区域如鬓角，前额，眉毛，和头皮。
Make as many funny faces as you can to exercise all of your facial muscles massaging any other tense head areas like your temples, forehead, eyebrows, and scalp.
如果是你的脊椎不够挺直，那按摩师精妙的手法会缓解你的疼痛，按摩还可能让你的肌肉不再紧张。
If your spine is merely out of alignment, manipulation by a chiropractor may help ease your pain. This may also ease your muscle strain.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
万一发生在您身上时，按摩抽筋的部位或是伸展肌肉都不失为好主意。
If you get one, it is a good idea to massage the area or stretch the muscle.
最终我们还可以发现按摩不仅有助于恢复运动导致的肌肉劳损，也同样有助于其它医疗环境下肿胀与疼痛的康复。
Ultimately, we could also find out how massage helps not just exercise-induced muscle injury, but swelling and pain associated with other medical conditions, as well.
有节拍的捶击按摩可改善血液轮回，放松紧绷的肌肉，改善神经、免疫系统的功用，促进优质睡眠。
Rhythm percussion massage can improve the blood circulation, relax tense muscles, improve the nervous, immune system function, promote the quality of sleep.
对背部，颈部及肩膀集中按摩30分钟。特殊的按摩技术，以放松和减轻肌肉紧张度。
A concentrated 30 minute massages focusing on the back, Neck and shoulder,. Special massage techniques are used to relax and reduce muscle tension.
按摩在许多方面有助于减轻肌肉的紧张，增加弹性，包括增加肌肉里的血液流量。
Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to your muscles.
按摩可以舒缓紧张的肌肉。
按摩可以舒缓紧张的肌肉。
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