贾斯汀·罗伯茨是mums.net网站的发起人之一，她说在mums.net的博客里，这同样是一个热点：“带小孩儿是一个令人身心疲惫的累活，很多妈妈最渴望的是能够安静下来并且好好睡一觉，而不是另一个‘日常活动’。”
Justine Roberts, cofounder of mums.net, says it’s a big topic for her bloggers too. “Emotionally and physically, bringing up young children is exhausting.
不是不能见义，怕的是见义而不勇为。——谢觉哉。
通过持续的警觉的觉知，而不是通过否定，思想会把自己从习惯中解放出来。
Through constant and alert awareness, not through denial, does thought free itself from habit.
你已经把觉知深深地扎根在你的双手、你的双脚、你的身体的各个部位，而不是单单住在你的头部，不会从这里到那里乱闪。
You've got your awareness deeply rooted in your hands, in your feet, in the different parts of your body, not just in your head, not flitting around from here to there.
到了50岁，我们会后知后觉的意识到，过往的决定哪些是正确的，而哪些又不是。这可以称作人生经验或者生活磨练，又或许这就是年少无知的结果。
Call it life experience or the school of hard knocks, by 50 we all have the hindsight to know which decisions were good ones and which decisions were, well, a result of youthful naivete.
此时确实不是生病，而只是属于禅修的不愉快觉受，不要担心。
Then, that is surely not a disease or illness, but just unpleasant sensation which belongs to the practice. Don't worry.
此时确实不是生病，而只是属于禅修的不愉快觉受，不要担心。
Then, that is surely not a disease or illness, but just unpleasant sensation which belongs to the practice. Don't worry.
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