我对自己越发没自信，因而对即将到来的考试也感到非常焦虑。
Increasingly lacking confidence about myself, I am nervous of the coming exam.
一遇到考试，即使有准备也紧张焦虑。
不论你担忧学习，考试，或者其他难题，都可通过谈话疗法，克服能恶化焦虑的工作情感或行为方式。
Work through feelings and behaviors that worsen anxiety through talk therapy (psychotherapy), whether your concerns have to do with studying, testing or other issues.
只有在后来我们才发现，他焦虑可能是因为他在等待一个非常重要的考试的结果。
It only occurs to us later that they might have been worried because they were waiting for important test results.
考试焦虑会对你——或者你孩子的自尊、自信产生长期的影响。
Test anxiety can have a long-term impact on your - or your child's - self-esteem and confidence.
但是，但随着考试焦虑，担忧，害怕及自我怀疑，你考试的表现也会受到影响。
But with test anxiety, feelings of worry, fear and self-doubt can interfere with your academic performance.
有什么能让考试不再像令人焦虑的突袭，而更像有趣的挑战呢？
What makes a test feel like an interesting challenge rather than an anxiety-provoking assault?
贝洛克：“我们发现，对高度紧张的考生来说，进行了写作干预后，考试焦虑和表现之间的联系突然消失。”
SIAN BEILOCK: "What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance."
他们可能意识到，情况并没有他们之前想的那么糟糕。一言以蔽之，通过仔细考虑，当他们开始考试时可以防止那些焦虑的想法跳出来。
They might realize it's not as bad as they might think it was before and, in essence, it prevents these thoughts from popping up — from ruminating — when they're actually taking a test.
随着考试时间的进行，他会想着可能要快速的看看他的笔记，不过太晚了，焦虑总攻已经开始了。
As test time approaches, he'll start thinking about maybe "skimming through his notes a bit", but it's too late, the panic attack has already begun.
Sultana说，她在驾驶考试前所感到的表现焦虑蔓延到了生活中其他重要的场合里，比如求职面试和做介绍。
Sultana says the performance anxiety she felt before her driving test permeates to other important events in her life such as job interviews and presentations.
研究显示，在某种情况下，比起写了与考试无关的话题、或是没有写东西的学生，那些写下了自己考试焦虑心理的学生拿到整整高了一个等级的分数。
The study found that those who wrote about their test anxiety in some cases received a whole grade letter higher than those who wrote about an unrelated event, or did not take the time to write.
在亚洲，孩子们进行如此大规模的考试被认为是天经地义的，不会带来害处或产生焦虑。
In Asia, such a march of tests for young children was regarded as normal, and not evil or particularly anxiety provoking.
不过，你可以做些事儿，来减少考试日的考试焦虑，提高你的表现。
But a number of things can reduce test anxiety and increase your performance on test day.
考试的焦虑让我们比平时感到了更大的压力，即使我们物质生活富足也不能避免。
We stress out more than usual, even when we're on top of the material, because of the anxiety surrounding test-taking.
有时，对考试准备不足会导致考试焦虑或者加剧考试焦虑，但对很多人而言，不论准备做得怎样，知识掌握得如何，都会有考试焦虑。
Lack of preparation can cause test anxiety or make it worse, but for many people test anxiety occurs regardless of preparation or knowledge of the material.
从学术考试(或其他学业评估)前到学业考试中，以及考试后，考试焦虑都是一个较为普遍的问题。
A common problem, test anxiety occurs before, during or after an academic test or other evaluation for school or work.
就中学生及大学生的考试焦虑情况，研究人员们分别进行了四个研究。
Researchers conducted four separate studies that focused on test-taking anxieties of high school and college students.
她们需要参加数学考试，然后研究团队会评估她们在不同情况下的数学焦虑程度，例如看购物小票时或准备数学考试时。
Levine's group also evaluated the teachers' math anxiety by asking them to rate how anxious they would feel in various situations, such as reading a cash register receipt or studying for a math exam.
适度的考试焦虑有利于提高学习效率和学习成绩。
A moderate amount of test anxiety will help improve the learning efficiency and grades.
近年来随着考试压力的不断增大，学习焦虑问题成为影响我国中学生心理健康的一大隐患。
As the stress of examination increasing, the learning anxiety of the middle school students has became so serious that it has jeopardized the mental health of the adolescent.
考试焦虑的成因有其内部因素的影响，也有外部环境的影响。
It has its causes of inside factors and its influences of outside environment as well.
如果你这样的话，那你可能属于考试焦虑症者。
伊利诺斯州芝加哥大学的心理学教授贝洛克对这些极度焦虑的考试者进行研究。
Sian Beilock, a psychology professor at the University of Chicago in Illinois, has studied these highly anxious test-takers.
要是她在考试期间出现严重的焦虑症发作，之后她就需要试着向教授们解释缘由，但他们很可能并不买账。
If she had a severe episode during a test, afterward she would try to explain to her professors what had happened but they would dismiss her.
如果你担忧过多或者是个完美主义者，你更有可能会患考试焦虑症。
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety.
考试的失败让他们恐惧、羞耻和焦虑。
伊恩：听来你有考试焦虑症。
伊恩：听来你有考试焦虑症。
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