失去的睡眠时间打断了你的美容觉。
当然。我看你的确需要睡点美容觉。
你不用睡美容觉，我可要睡的。
再见吧，我得去睡个美容觉。
如果你没有睡“美容觉”，会怎么样？
再见吧，我的去睡个美容觉。
今天你睡了“美容觉”吗？
睡好美容觉。
你听说过美容觉，但是听说过美容食物吗？
You have heard of beauty nap but have you heard of beauty foods?
但是我得睡美容觉呀。
你的美容觉睡好了吗？
很多人认为美容觉是父母为了哄诱孩子上床睡觉而发明的一个新词。
Beauty sleep, it's widely assumed, is one of those invented phenomena that parents use to ease their children's passage to bedtime.
别再热衷于疯狂饮水和睡美容觉了。青春常驻的秘诀其实只有一个：远离阳光。
Forget glugging countless1 glasses of water or getting your beauty sleep. The secret of looking young is simply to stay out of the sun.
尽管“美容觉”这一说法已经不是什么新鲜事，最新研究还是证明了睡觉确实能够改善人的外表。
Although the notion of beauty sleep has often been dismissed as a myth, a recent research proves sleep does enhance your appearance.
研究者警示人们：晚上睡觉时在卧室给手机充电不仅会干扰美容觉，还可能会使人变胖。
Having a glowing smartphone in your bedroom at night could do more than interrupt your beauty sleep - it could also make you fat, researchers have warned.
英国广播公司报道，斯德哥尔摩卡罗林斯卡医学院的研究表明，“美容觉”的概念是有科学依据的。
The concept of "beauty sleep" has acquired scientific backing, according to a Swedish study of the Karolinska Institute in Stockholm, the BBC reports.
我们现在问完问题了吗？ (Allen)是的，你得去睡美容觉了，这样我们明天就能录视频了！
Are we done with all the asking questions now? (Allen) Yeah, you've got to get your beauty sleep so we can video tape tomorrow!
尽管“美容觉”这一说法已经不是什么新鲜事，最新研究还是证明了睡觉确实能够改善人的外表。不仅如此，专家们还建议每晚至少要睡够七个小时。
Although the notion of beauty sleep has often been dismissed as a myth, a recent research proves sleep does enhance your appearance. What's more, experts recommend at least seven hours a night.
尽管“美容觉”这一说法已经不是什么新鲜事，最新研究还是证明了睡觉确实能够改善人的外表。不仅如此，专家们还建议每晚至少要睡够七个小时。
Although the notion of beauty sleep has often been dismissed as a myth, a recent research proves sleep does enhance your appearance. What's more, experts recommend at least seven hours a night.
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