其他优点：降低血压、提高免疫力、缓解肌肉紧张。
Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.
而这正是因为钙具有缓解肌肉紧张、调节内分泌的作用。
This is because calcium plays an important role in relieving muscle tension and regulating endocrine.
哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。
Harry: Tell me some things I can do while I'm at my desk to help relieve my stress and help me feel better.
泥浴被特别推荐用于缓解紧张和肌肉酸痛。
The mud bath is particularly recommended for relieving tension and stiff muscles.
人们可以经常通过按摩和按压颈部肌肉来缓解紧张性头痛。
One can often handle tension headaches by rubbing and pressing the neck muscles.
开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
另外一些研究表明，生活在自然环境中有利于伤口愈合和缓解血压带来的肌肉紧张，有助于缓解抑郁和注意力缺陷多动障碍。
Other studies have shown that being in a natural environment helps improve everything from wound healing and blood pressure to muscle tension, depression and attention deficit hyperactivity disorder.
如果是你的脊椎不够挺直，那按摩师精妙的手法会缓解你的疼痛，按摩还可能让你的肌肉不再紧张。
If your spine is merely out of alignment, manipulation by a chiropractor may help ease your pain. This may also ease your muscle strain.
你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
本按摩器械是采用热疗原理起到减轻压力，减轻疲劳，缓解紧张，放松肌肉的作用。
Massage instrument that introduces the principle of the heat treatment to lessen stress, relieve fatigue, ease tension and relax muscles.
也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。
There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.
休息被证明有效缓解肌肉疲劳和紧张。
The benefits of taking breaks has been proven effective to relieve muscle fatigue and tightness.
这项技术帮助你缓解射箭过程中的，双手和双臂的肌肉紧张，从而使你成为更加稳定的射手。
It will make you a more stable shooter by relieving muscle tension in the arms and hands.
当你早晨一起来的时候进行这个练习，放松肌肉僵持，清理阻碍的呼吸道。然后，在一整天用它来缓解背部紧张度。
Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages.
当你早晨一起来的时候进行这个练习，放松肌肉僵持，清理阻碍的呼吸道。然后，在一整天用它来缓解背部紧张度。
Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages.
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