火车司机以一种特别放松的方式缓缓行车，使我们有足够的时间欣赏美景。
The train driver provided plenty of time to take in these sights by driving in a particularly relaxed manner.
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
他的脚步声在离我约一丈远的地方停住了，我缓缓地舒气，紧绷的心弦却不敢有一分放松。
His step voice at depart me almost one Zhang the distant place stopped, I slowly cozy spirit, draw firm of heartstring but don't defiance to have cent to relax.
他的脚步声在离我约一丈远的地方停住了，我缓缓地舒气，紧绷的心弦却不敢有一分放松。
His step voice at depart me almost one Zhang the distant place stopped, I slowly cozy spirit, draw firm of heartstring but don't defiance to have cent to relax.
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