当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。
When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.
做几组缓慢平稳的深呼吸，把手放在胃的位置，用力吸气直到你感到肚皮鼓起来时。
Take a number of slow, even, deep breaths. Put your hand on your stomach and carry the air down until you feel your stomach rise.
深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。
Deep breathing: Take a deep breath. Hold it, then let it out slowly.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
而当你缓慢地深呼吸时，情况就像踩刹车一样。
When you take slow, deep breaths, that is what is engaging the brake.
闭上眼睛，做两个完整呼吸——缓慢的深呼吸。
o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly
我总是借由缓慢的深呼吸来纾解紧张。
放轻松点。做做缓慢的深呼吸。
学会放松。比如：缓慢的深呼吸，瑜珈功和平和意念。
Learn to relax. Have are some examples: Slow deep breathing, Yoga, and peaceful thoughts.
排队等候时，你可以闭上眼睛，做几个缓慢的深呼吸来帮助你平静下来。
While you wait in line, you can close your eyes and take a few slow, deep breaths to help you calm down.
他发现自己在缓慢地深呼吸，药剂的气味仿佛像饮料一样正在填充着他。
He found that he was breathing very slowly and deeply and that the potion's fumes seemed to be filling him up like drink.
答案：如果你难以入睡，有人会建议你缓慢地做深呼吸。
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply.
我现在学的是缓慢呼吸、深呼吸与规律呼吸的重要性。
Right now I'm learning about the importance of breathing slow, deep and regularly.
每天用五分钟时间缓慢的深呼吸可降低你的“表现焦虑”水平。
Taking five minutes here and there throughout the day to inhale and exhale slowly and deeply can decrease the "performance anxiety" you are prone to experiencing.
进行几次缓慢的深呼吸将会缓解迅速的心跳，并给焦虑带来缓解。
BREATHE! Taking several slow deep breaths will slow down rapid heartbeats and bring relief to anxiety.
进行几次缓慢的深呼吸将会缓解迅速的心跳，并给焦虑带来缓解。
BREATHE! Taking several slow deep breaths will slow down rapid heartbeats and bring relief to anxiety.
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