他绷紧肌肉准备跳跃。
系统地绷紧肌肉群直到感觉疼痛—大约20秒—然后慢慢放松。
Systematically tense each muscle group in turn until it starts to hurt - about 20 seconds - and then let go.
我的意思是，他会绷紧肌肉站在那，借此使得自己身体以最佳效果呈现。
What I mean is he'll stand with all his muscles pulled tight, to show his body off to best advantage.
他准备起跑时肌肉绷紧了。
眼看要挨打，她绷紧了肌肉。
纽曼的腹部肌肉绷紧了。
但是当导致嘴唇僵硬的情绪变得更加强烈，并导致肌肉强烈绷紧时，面部表情反应就可能会增强情绪反应。
But when the emotion that leads to stiffening the lip is more intense, and involves strong muscle tension, facial feedback may heighten emotional response.
我能感觉到他们靠在一根围栏上时两人身体在下堕，能听到他们拥抱前肌肉绷紧时鞋子发出的吱吱响声。
I could feel the sag and slump of their bodies when they leaned against a rail, heard their shoes creak as the muscles tightened for the embrace.
研究者推测，很有可能，在每跨一步时，绷紧的肌肉能促使更多弹性能量的储存和使用。
Probably, the researchers concluded, tighter muscles allow "for greater elastic energy storage and use" during each stride.
绷紧你的肌肉直到觉得酸疼。这也许不是一个很好的让你睡觉的方法，但是这是一个很流行的、并已经被证实可行的认知技术。
Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique.
她后背上的肌肉绷紧着，使她脊梁骨向下沉，背部有点弯成了一个弧形。
The muscles in her back tightened, pulling down from her spine and causing her back to arc slightly.
假如你正在锻炼自控力——例如不吃第二块蛋糕，或者是不买不需要的电子玩具——那就尝试绷紧你的肌肉吧，任何肌肉都可以。
You're trying to exercise willpower-to avoid eating that second piece of cake or buying an electronic toy you don't really need. Try firming up your muscles.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
我耳朵处肌肉就绷紧了，否则它们架不住我的眼镜。
I wear glasses and I've found that I have tension in my ears to hold my glasses in place.
他们有一个绷紧的肌肉和更深入的味道比汤普森。
They have a taut flesh and more depth in flavor than the Thompson.
她温柔地按摩着他脖子上绷紧的肌肉。
他手臂上的肌肉明显地绷紧了。
简把肌肉绷紧，不让它们颤抖。
他深深的呼吸着，发觉他的肌肉都绷紧了，然后又放松了。
He takes a deep breath and feels his muscles tense, then relax.
安道尔，他想起来了，感到肌肉也绷紧了。
我开始干着急地生气，大腿后面的肌肉却绷紧，让我不得不坐下来。
I began to rage impotently, but the back of my thigh tightened and I was forced to sit.
向上举起你的脚后跟，绷紧你的四头肌肌肉坚持10秒。
Without lifting your heel up in the air, tighten your quadriceps muscle as hard as you can for ten seconds.
精油可以渗透到肌肉组织中，增加流回这个区域的血液量，从而可以促进绷紧的肌肉舒展和放松。
The oils penetrate into muscular tissue increasing blood flow to the area, and encouraging the contracted muscles to expand and relax.
你在运动后感到肌肉疲劳及肌肉绷紧。
有助舒缓绷紧神经，压力及轻微焦虑，作按摩使用可暂时舒缓头痛及肌肉疼痛，具超卓护肤效能。
Calming. Helps relieve nervous tension, stress and mild anxiety. Beneficial in massage to temporarily relieve headaches and muscular pains. Valuable in skin care.
有助舒缓绷紧神经，压力及轻微焦虑，作按摩使用可暂时舒缓头痛及肌肉疼痛，具超卓护肤效能。
Calming. Helps relieve nervous tension, stress and mild anxiety. Beneficial in massage to temporarily relieve headaches and muscular pains. Valuable in skin care.
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