科学家已经发现了十二类维持机体健康必不可少的维生素，这些维生素需要在饮食中摄取。
There are twelve different types of Vitamins that have been officially recognized for being essential for good health, and that need to be incorporated into the diet.
例如，如果您有刚分娩，有一个很好的变化，你的身体已经被耗尽的维生素需要的良好的头发生产。
For instance, if you have recently given birth, there is a good change that your body has been depleted of the vitamins it needs for good hair production.
经过处理的食品为猫设计加上许多猫甚至获得一定的营养作用的维生素需要，并保持一个美丽的增加和。
The processed foodstuff designed for many cats plus cats are sure to obtain nutritional vitamins needed to be and keep a beautiful increase and even action.
缺乏维生素D是另一个需要考虑的因素。
例如，如果你需要补充维生素C，最好的食物之一就是蓝莓。
If you need a boost of vitamin C, for example, one of the best things to eat are blueberries.
你知道你的身体需要胆固醇来利用阳光合成维生素d吗？
Did you know that your body needs cholesterol to synthesize sunlight into vitamin d?
维生素C从哪方面都没有出现任何影响，研究队说需要投入更多工作到这种补充物上，就像硒的研究一样。
Vitamin C did not appear to have any effect one way or the other, and the team said more work was needed into this supplement - as well as into selenium.
我们需要纤维，维生素。矿物质，蛋白质和优质脂肪等等。
We need to get fiber, vitamins and minerals, protein, good fats, etc.
同饥饿作斗争的父母应该知道他们的孩子每日饮食中需要补充一定的维生素与矿物质。
But parents who struggle to feed their children may need better access to vitamins and minerals to supplement daily meals.
你的身体无法存储足够的抗皱维生素C，所以你需要保持你的供应存储。
Your body can’t store much wrinkle-fighting vitamin C, so you need to keep your supplies stocked.
你的身体需要适量的脂肪，用以有效的吸收某些维生素。
Your body needs dietary fat in order to effectively process certain vitamins.
如果您需要充实一下精力，那富含维生素水果、酸奶或者一小捧坚果就能满足您的要求，而且花费更低！
If you need a boost, a vitamin-rich piece of fruit, a yogurt, or a small handful of nuts is more satiating and less expensive!
您不需要去维生素药店去买它昂贵的油和提取物。只需在你的香料架上，放一些到您的咖啡或者燕麦片里。
You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into your coffee or on your oatmeal.
麻疹患者一旦发病，很快就会死亡，而补充维生素A的治疗方式可以降低死亡率，这二者说明在发病早期需要提供迅速的上门治疗服务。
The short period from disease onset to death and reduced mortality from treatment with vitamin A suggest the need for rapid, field-based treatment early in the outbreak.
水果中的单糖是身体中需要的重要营养素和维生素。
The simple sugars from fruits are important nutrients and vitamins for our body.
每个人都需要维生素d，就在食物如红大马哈三文鱼、蛋类和牛奶中能够找到它。
Everybody needs vitamin d, which can be found in foods like sockeye salmon, eggs, and milk.
指甲太需要滋养了，而大量的钙能提供指甲所需的维生素。
Nails too need nutrition, and this can be provided by taking multivitamins with a big dose of calcium.
除非你营养不良，否则无需补充维生素。而如果你真的有需要，那么一种复合维生素就足够了。
Unless you are nutritionally deficient, you probably don't need a vitamin supplement and if you do, a simple multivitamin is enough.
他们不需要你禁食一些主食，使用一些特殊的食物或补充维生素，也不需要花大量的钱。
They do not require you to cut out key food groups, consume special foods, take vitamin supplements or spend a lot of money.
我们不再需要终其一生的进行系统的沉思，而只要在维生素药片上滴几滴家中自酿的酸性药物便会有同样的效果了。
Instead of a lifetime of structured contemplation, a few drops of home brewed acid on a vitamin pill would do the trick.
这意味着，只有一种人群或许需要坚持服用多维生素片：正值生育年龄的妇女。
That said, there is one group that probably ought to keep taking a multi-vitamin: women of reproductive age.
骨髓是一种红色、海绵状的东东，居住在很多大骨头的腔隙（骨髓腔）里；它需要铁元素、维生素B 12 、叶酸等原料来制造血红蛋白和红细胞。
To produce hemoglobin and red blood cells, your body needs iron, vitamin B-12, folate and other nutrients from the foods you eat.
我们都需要维生素d，它可以通过光照获取。
We all need vitamin d, which is a nutrient that can be obtained by catching some rays.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
维生素：女人需要补什么？
如果你需要喝许多水，那么就喝佳得乐，Propel，动乐或其他类似的除了含水外还含有维生素和电解质的饮料。
And if you need to drink large amounts of fluid, use Gatorade, Propel, Powerade, or other similar drinks that have vitamins and electrolytes besides just water.
Stein博士认为神经细胞膜良好的工作状态，以及信号分子的传递需要充足的矿物质，维生素，和脂肪酸。
Dr Stein believes that the proper functioning of nerve-cell membranes and signalling molecules depends on adequate supplies of minerals, vitamins and fatty acids.
如今想要摄取最低RDA维生素E量，我们需要每天吃25斤菠菜方可达到！
Today we have to consume 28 lbs. of spinach each day in order to reach the minimum intake of vitamin E!
蜂蜜可不仅含糖，它包含蜜蜂的身体冬季可能需要的很少量(按人的标准)的脂肪、蛋白质、维生素和矿物质。
Honey is more than sugars; it contains very small (by human standards) amounts of fats.
蜂蜜可不仅含糖，它包含蜜蜂的身体冬季可能需要的很少量(按人的标准)的脂肪、蛋白质、维生素和矿物质。
Honey is more than sugars; it contains very small (by human standards) amounts of fats.
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