事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。
Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.
在开始或继续锻炼计划前要得到你健康咨询师的允许，特别是如果你有任何潜在的状况。
Get your health care provider's OK before starting or continuing an exercise program, especially if you have any underlying conditions.
他解释说：“它显示出如果人们开始锻炼，他们的记忆就可以改善。如果你继续锻炼，随着年老而发生的记忆力衰退便可以延缓或者不出现。”
"It appears that if people start exercising their memory may improve and if you continue to exercise, that might delay, or offset, the age-related decline in memory," he explains.
“如果强度太大以至于你都想昏倒了，你绝对不能再继续进行这个锻炼进程了，这个进程对你来说太难了，你受伤或精力耗竭的风险都会因此而增加，”Burron说道。
"If it's so intense you're thinking of passing out, you can't continue this session for longer, then it's too difficult and you're at increased risk for injuries or burnout," Burron said.
动机驱使你向目标前进，并且在遇到困难时促使你继续向前，是你为锻炼而早早起床或者为完成任务而加班加点的缘由。
Motivation is what drives you toward a goal, what keeps you going when things get tough, the reason you get up early to exercise or work late to finish a project.
雇主们认为留在学校继续念更高的学位不如去做那些没有报酬的工作来锻炼你的能力。
Studying for further qualifications was not considered as good an option by employers, as doing unpaid work or skills training.
如果你在某时错过超过两个连续阶段的锻炼甚至更多，那么继续增加另外的动力源。
If you miss two more consecutive workouts at any time, add another motivator.
你曾经在跑步机上锻炼，累瘫了，准备停止——但是距离显示2.9英里，所以你继续跑那剩下的0.1英里来凑到整3英里？
Ever been running the treadmill, exhausted, ready to quit—but you're at the 2.9 mile mark, so you run that last 10th to make it an even three?
如果你停止锻炼，你的肌肉将变成脂肪如果你减少运动量，并且继续吃相同或更多的食物，你过去努力锻炼而减去的脂肪很可能会卷土重来。
If you stop working out, your muscles will turn to fat If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose.
鲍里斯：来吧，继续攀升！这将会是你整个冬天得到的最好的锻炼。
Boris: Comeon, keep climbing! This is the best exercise you'll get all winter.
鲍里斯：来吧，继续攀升！这将会是你整个冬天得到的最好的锻炼。
Boris: Comeon, keep climbing! This is the best exercise you'll get all winter.
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