即使在你休息的时候，身体也需要能量来维持他“潜在”的活动：如呼吸、血液循环、调节激素水平、细胞的生长与修复。
Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
这是生物体得到休息和大脑神经细胞休养生息的必需时间。
This is the time necessary for the organism to rest and enables brain neurons to recuperate.
睡眠可以让我们的大脑休息，长期的睡眠不足，会加速脑细胞的死亡。
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells.
在睡眠时，肌肤很自然地进入休息状态，大部分的细胞修复及更新活动都在此刻进行。
While we are asleep, our skin naturally enters a state of rest. Most of the cell restoration and renewal happen at this time.
对于肠胃型流感(胃炎)单核细胞增多症这些病毒感染来说，最好的治疗方法通常是休息以及大量饮水。
For viral infections, including stomach flu (gastroenteritis) and mononucleosis, the best treatment is often rest and plenty of fluids.
睡眠让大脑休息，长时光缺眠相对杀逝世脑细胞。
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
睡眠让大脑休息，长时光缺眠相对杀逝世脑细胞。
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
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