这意味着在组间休息时间内，你要更快的恢复。
This means less time between sets and it requires a fast recovery rate.
等压训练。采用该方法，在训练前、中、后、甚至是在组间休息时，也要保持肌肉持续的紧张—放松。
Isotension is when you continuously flex and relax your muscles before, between, and after your workout and even between sets.
在同一组内的徒步者必须周期性的停下来休息和交流。避免在行进间大声沟通。高声的噪音在自然环境下是不受欢迎的。
Hikers in the same group should periodically stop to rest and talk. Avoid Shouting to communicate while hiking. Loud noises usually are not welcome in natural areas.
方法：采用组间对照，对照组为12名充分休息的出租车司机，实验组为15名连续驾驶10h的司机。
Method: Between groups control design was used. The control group included 12 taxi drivers after adequate rest while the fatigue group included 15 taxi drivers who had been driving for 10h.
方法：采用组间对照，对照组为12名充分休息的出租车司机，实验组为15名连续驾驶10h的司机。
Method: Between groups control design was used. The control group included 12 taxi drivers after adequate rest while the fatigue group included 15 taxi drivers who had been driving for 10h.
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