今天下午我们有体育课，老师教我们练习跳远。
This afternoon we had a PE lesson. Our teacher taught us to practise the long jump.
我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
老师告诉我们跳远的方法并做了示范，然后我们就跟着老师一个一个地练习。
The teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another.
于是，只要一有空余时间，我就到体育场去练习跑步、跳远等。
So, as long as a have free time, I went to the stadium by running, long jump, etc.
准备活动完后，老师告诉我们跳远的方法并做了示范，然后我们就跟着老师一个一个地练习。
After warming-up exercises, the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another.
准备活动完后，老师告诉我们跳远的方法并做了示范，然后我们就跟着老师一个一个地练习。
After warming-up exercises, the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another.
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