练习者坐于地面，两脚着地。
The practicers sit on the ground with their feet on the floor.
初级练习者保持这个体式30秒钟。
As a beginning practitioner stay in the pose for about 30 seconds.
练习者坐于地面，两脚着地。
练习者很可能会在头几次尝试中发出尖锐的声音。
The student is likely to squeak quite a bit during these first few attempts.
事实上，他们比武术练习者受伤的可能性高三倍。
In fact, they're three times more likely to get injured than someone in martial arts.
这些老师不明白这种做法对练习者带来的是什么。
These teachers do not understand what this practice is about.
周二，瑜伽练习者在时代广场庆祝夏至，向太阳致敬。
Yoga practitioners salute the sun while celebrating the solstice in Times Square on Tuesday.
还有，合气道练习者会放松呼吸肌来增加气流的流量。
Also, the Aikidoka will learn to relax muscles involved in breathing that will up open airflow.
练习者开始在时间的因素之外考处跟时、空有关的议题。
The practitioner begins to operate outside the temporal zone as he begins to control the issues associated with timing and spacing.
太极拳还能帮助练习者培养沉稳的品质和自我控制的能力。
Tai Chi Chuan training also helps practitioners develop a greater appreciation for moderation and self-control.
部分长期坚持凝视法和瑜伽的练习者声称他们曾与天神相遇。
Some of the regular practitioners of Trataka and yoga claim that they congregated some gods.
划水训练帮助练习者了解如何把手“最轻微”的动作有效化。
Sculling helps you learn how to turn even the SLIGHTEST motion of your hand into a productive movement.
研究内能的科学家在调查了瑜伽练习者以后可能会注意到这一点。
A scientist with access to the internal energies and responses of someone practicing yoga might observe this.
上个月里能够扰乱北美的瑜伽练习者健身日程的最大威胁也就是这个担忧了。
That was the worry that threatened to distract North America's yoga practitioners from their routines last month.
为了使木人桩训练获得最多的效用，练习者需要有丰富的想象力。
To get the most out of mook jong training the practitioner needs an active imagination.
在瑜伽典籍中清楚地写明，没有均衡的饮食，练习者无法取得成功。
In yoga books they write clearly this that without balance diet yoga practice can't be successful.
练习者务必确保不要做得过火，特别是在开始一种全新的健身方法时。
Participants need to ensure that they don't overdo it, particularly when starting a new health and fitness regime.
练习者务必确保不要做的过火，特别是在开始一种全新的健身方法时。
Participants need to ensure that they don't overdo it, particularly when starting a new health and fitness regime.
练习者务必确保不要做得过火，特别是在开始一种全新的健身方法时。
Participants need to ensure that they dont overdo it, particularly when starting a new health and fitness regime.
我现在正要解释的就是一个振藩截拳道练习者如何通过木人桩进行训练！
I am just going to explain how the Jun Fan Jeet Do practitioner trains with the mook jong!
一个初级的练习者常常在进攻和防守时所作的动作大大超过了必要动作。
Beginning level practitioners tend to move more than necessary on offensive as well as defensive movements.
说到拳打，拳击手称第二就没人敢称第一，说到脚踢，泰拳练习者无可匹敌。
When it comes to punching, boxers are second to none, and when it comes to kicking, muaythai practitioners have no peers.
几千年来，瑜伽练习者们一直通过调息法（字面意义是控制生命之气）调节心理和身体。
Yoga practitioners have used pranayama, which literally means control of the life force, as a tool for affecting both the mind and body for thousands of years.
这是非常有趣的课程，但不是纯正的瑜伽。瑜伽舞蹈给练习者一些改变与新鲜。
This is a very interesting class, but not pure yoga, just a one style of Yoga, to give people change and different feeling.
阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。
The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.
我们因羡慕而目瞪口呆的看着那些瑜伽练习者能将腿缠绕上去，触及他们自己的耳朵。
We gape enviously at yogis wrapping their legs around their ears.
素质不高或者过于热心的瑜伽老师如果强迫学员将体式做到位可能威胁到练习者的安全。
Undertrained or overzealous yoga instructors who try to push students too deeply into these postures may endanger their participants' safety.
瑜伽练习者常常有这种时断时续的疼痛，只集中在一侧的髂后上棘处一枚硬币大小的地方。
Yoga students frequently develop a specific pain pattern that's characterized by a dull ache over an area about the size of a quarter and is centered on the PSIS on one side of the body only.
这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。
It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.
这个练习是让练习者将意识从大脑中抽离出来，进入到自我的身体，这个过程中要关注呼吸。
It is the practice of bringing one's awareness out of the mind and into the body. This is done via attention to the breath.
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