不断练习放松你的肌肉。
练习放松。
你需要练习放松到只要能够移动手指弹琴的程度即可。
You need to practice relaxation just as much as moving the fingers to play the keys.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
压力管理。你采取步骤减少你自己和你的孩子的压力，练习放松技术，并推行对于事件的积极解释。
Stress management. You take steps to reduce stress for yourself and your child, practice relaxation techniques and promote positive interpretations of events.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
呼吸练习可以帮助你放松、感觉更好。
沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。
Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
不要对上图中看似简单的放松练习产生疑问。
Don't be fooled by the seemingly simple relaxation exercise pictured above.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
有时候，做放松练习会让人觉得不舒服。
Sometimes, doing a relaxation exercise makes people feel quite uncomfortable.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
呼吸练习的一个帮助你感到放松的途径是让你体验到在已经放松的时候一样的感觉。
One of the ways breathing exercises help you feel relaxed is getting you to feel the way you do when you are already relaxed.
在作听力练习时，力求保持放松，自然和稳定的心态。
B.Keeping a relaxed, natural and steady mood when listening to some materials.
这里有几点建议和练习可以帮你得到真正的休息，放松身心。
Here are some tips and exercises that will help you to find rest and relaxation for your body and soul.
可能在你充分的学习、练习了考试的材料后，你会感觉更放松。
You'll feel more relaxed if you know you've studied and practiced the material that will be on the test.
调整你的瑜伽练习，增加更多的使人安静的体式可以放松你的呼吸系统。
Modifying your yoga practice with calming poses can help you breathe more easily.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
在需要放松、调节、或者调整的任何时候，你都可以这样练习。
在需要放松、调节、或者调整的任何时候，你都可以这样练习。
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