痛苦是指太多的执着，紧握不放。
不要因为你花了很多时间在上面，就把一个错误紧握不放。
Don't cling to a mistake just because you spent a lot of time making it.
翻翻这12张我曾经紧握不放的草图，几乎能嗅到一个青涩的设计师苦寻解决方法时的挫败感。
Looking through the twelve pages of sketches I've held onto, you can almost smell the frustration of a very young designer trying to find solutions.
我们周围的每个人似乎都认可，即使在地铁上没有信号，他们也会紧握手机不放。
Everyone around us seems to agree by the way they cling to their phones, even without a signal on a subway.
你还在紧紧握住什么不放吗？
拔，拔，拔河，尽你的力量拔。加油加油不要松手！紧紧握住不放开。
Pull, pull, pull the rope Pull, pull, pull the rope. Pull with all your might. Harder, harder, don't let go! Hold on very tight!
她最后还紧握著我的手好一会也不放开，像是感激，也像舍不得我似的。
Mrs. Wun was holding my hand with her capable left hand. She seemed showing appreciation or did not want me to leave.
奉献你们的心，但并不是要你们紧握对方的心不放，因为只有生命的手才能紧握你们的心。
Give your hearts, but not into each other's keeping, for only the hand of life can contain your hearts.
总的来说，蜗牛精神可以概括为：紧握梦想、永不放弃。
In conclusion, "Hold your dream and never give up" is the summary of the spirit of snail.
让我们伸手紧握神有力的、满有慈爱的双手，祂必握著我们战抖的手不放。
Let us reach out for God's strong, loving hands. He'll hold on to our trembling hands.
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