布莱克：不对，他很紧张考试。
彭尼从未对考试感到紧张。
紧张的考试过后，他感觉筋疲力尽了。
考试前，我总是紧张得发抖。
考试之前觉得紧张是正常的。
考试前他很紧张。
其他人可能会在考试期间感到非常紧张。
她对考试感到很紧张。
我考试前总是很紧张。
她鼓励全班同学不要紧张，甚至不要复习，并承诺说：“考试将会很容易”。
She encouraged the class not to stress or even study, promising that, "It is going to be a piece of cake".
数学考试很难，使人紧张。
我每次考试都有一点紧张。
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Regular aerobic exercise, and exercising on exam day, can release tension.
一遇到考试，即使有准备也紧张焦虑。
当然了，一想起考试就会让人们胃部紧张的一个原因是考试往往都很难。
Of course, one reason the thought of testing tightens people's stomachs is that tests are so often hard.
她的学生，她说，没有看到这么紧张的考试准备有问题：“他们觉得目标是通过测试。”
Her students, she says, don't see this intense test-prepping as problematic: "They think the goal is to pass the test."
如果在紧张、正规的气氛下进行课堂考试，就更是如此了。
This is particularly true if they are given to the class in a nervous and formal atmosphere.
另外，如果你的老师知道你参加考试会紧张，他/她可能能提供一些助你成功的建议。
In addition, if you let your teacher know that you feel anxious when you take tests, he or she may have suggestions to help you succeed.
有一些方法，是能够帮你在考试时减缓这种紧张情绪的。
It can help to learn ways to calm yourself down and get centered when you're tense or anxious during the test.
其实，适当的紧张感能够帮你在考试时保持一个巅峰状态。
And a touch of nervous anticipation can actually help you get revved and keep you at peak performance while you're taking the test.
贝洛克：“我们发现，对高度紧张的考生来说，进行了写作干预后，考试焦虑和表现之间的联系突然消失。”
SIAN BEILOCK: "What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance."
对于那些不赞成考试的教育家来说，Myers不仅给他们，也给当时坐在她办公室的我上了一课。(我走进她办公室时，有五个女孩紧张的在门外等着。)
To those educationists who disapprove of testing, let Myers be a lesson to you, and to me, as I sit down in her new office (passing five girls waiting nervously outside the door).
往后再也没有讨厌的老师，紧张的考试，再也不用上学了！
No more vexatious teachers, stressful tests, NO MORE SCHOOL!
这可以部分解释为什么紧急关头的死记硬背有时有用——你在学习和考试时都很紧张。
This may account for part of why last-minute cramming sometimes helps - you are anxious both while studying and while taking the test.
他在考前所能感受到紧张程度足以影响他的考试表现和注意力集中与否。
The nervousness they feel before a test can be so strong that it interferes with their concentration or performance.
我很紧张，但是随着考试的进行，我逐渐的有了信心。
I was very nervous but as the test progressed, I felt increasingly confident.
由于大学录取和奖学金通常取决于一锤定音的考试，容易感到紧张的考试者在这种竞争中常常处于不利的地位。
With rewards such as college admissions and scholarships often dependent on one-shot exams, nervous test-takers are at a distinct disadvantage.
由于大学录取和奖学金通常取决于一锤定音的考试，容易感到紧张的考试者在这种竞争中常常处于不利的地位。
With rewards such as college admissions and scholarships often dependent on one-shot exams, nervous test-takers are at a distinct disadvantage.
应用推荐