一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。
A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.
大多数减肥食谱——不只是低碳水化合物食谱——可能会改善血液胆固醇或者血糖水平，至少是暂时改变。
Most weight-loss diets - not just low-carb diets - may improve blood cholesterol or blood sugar levels, at least temporarily.
还有，当与碳水化合物比较的时候，同样的一片水果，它帮助更久地我们维持血糖水平。
And when combined with carbohydrates, such as a piece of fruit, it helps to sustain our blood sugar levels longer. "She also offered up several simple ideas."
意大利面条，白面包，饼干，饼干和糖果包含变成脂肪堆积，增加血糖水平，并在系统造成不平衡坏的碳水化合物。
Pastas, white bread, cookies, crackers and sweets contain bad carbohydrates that turn into fat deposits, increase the blood sugar level and cause imbalances in the system.
有机铬帮助加快食物中的碳水化合物，脂肪，蛋白质转换为能量；并帮助维持正常的血糖水平在健康范围内。
Chromium Picolinate, which helps metabolize carbohydrates, fats, and protein for energy and maintain healthy blood sugar already in the normal range.
精炼的碳水化合物和兴奋剂导致身体产生过多不需要的胰岛素，最终会使血液中的血糖水平较低。
Eating or drinking refined carbs and stimulants can lead to the body producing more insulin than it needs, which can then lead to low glucose levels in the blood.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar levels steadily and keep them up.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar and keep them up.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar and keep them up.
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