它被认为可以通过刺激更多的脂肪转化为能量，从而在肌肉中存储糖原质，进而促进耐力。
It had been thought to boost endurance by stimulating a greater use of fat for energy, and thereby reserving glycogen in the muscles.
糖原质就是碳水化合物储存的形式。当运动很强烈的时候身体就从糖原质那获得能量。
Glycogen, the storage form for carbohydrate, is what the body taps into for fuel when exercise is very intense.
胰岛素的作用就是清理血管中的糖，而它起作用的方式就是帮助碳水化合物转化为糖原质。
Well, it's insulin's job to remove sugar from the bloodstream, and it does so by facilitating its storage as glycogen.
在运动结束后的半小时内吃碳水化合物和蛋白质，可以给身体补充糖原质并修复肌肉组织。
Eat carbohydrate and protein within the first 30 minutes after practice. This enables the body to replenish glycogen stores and repair muscle tissue.
在运动结束后的半小时内吃碳水化合物和蛋白质，可以给身体补充糖原质并修复肌肉组织。
Eat carbohydrate and protein within the first 30 minutes after practice. This enables the body to replenish glycogen stores and repair muscle tissue.
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