精神养生保健颐养精神。
它提高了你对整个健康养生，精神上和身体上都是值得为之做出努力的希望，和期望值。
It increases your hope and expectation that your whole health-and-fitness regimen, mental and physical, will be worth the effort.
尤其是中国古代的养生术，把身体运动和精神活动结合起来，这在世界其他地区是很少见的。
Traditional Chinese life preserving arts, in particular, combine bodily movements and mental activity in a way rarely seen in sports practised in other parts of the world.
养心会使身体得到调整，运动能使精神得到休息，养生要有豁达乐观的心态，健身需要坚韧不拔的意志！
Yang Xin body will be adjusted, exercise can make the spirit to rest, and health must be open-minded and optimistic attitude, fitness indomitable will need!
提出了以调节精神，顺应四时，保持脏腑气血充盛，尤应注意保养肾之精气等一套完整而全面的养生方法。
Puts forward complete and comprehensive curing methods, such as regulating spirit, change according to seasons, keep the Qi and blood of the Viscer especially should to preserve kidney essence.
庄子的养生观主要表现为顺任自然、超然世外、保持心境恬淡的精神修养，还涉及到了气功问题。
The view on keeping in good health of Chuang Tzu is mainly about the self-cultivation on spirit.
方法：从精神、饮食、生活起居等方面来论述四时养生的法则。
METHODS: in the aspects of spirit, diet and habits to demonstrate the principle of health-preserving in four seasons.
京剧养生不单指练功能强身健体，更重要的是它始终能使人保持一种高昂的精神。
Opera not only refers to the training function of health and physical health, more importantly, it always makes a man keep a high spirit.
京剧养生不单指练功能强身健体，更重要的是它始终能使人保持一种高昂的精神。
Opera not only refers to the training function of health and physical health, more importantly, it always makes a man keep a high spirit.
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