为什么我们需要吃粗粮?
玉米、红薯、大豆和燕麦都是粗粮。
Corn, sweet potato, soybean and oats are all coarse food grains.
吃粗粮对你的健康有好处。
李明珠的数据表明,就19世纪的粗粮而言,也许四到五年就有这样一个截然不同的短期周期的出现;对此时期的小麦而言,可能有这较长的周期。
Li's data suggest the presence of distinct short-term cycles of perhaps four - or five-year intervals for coarse grains in the eighteenth century, and possibly longer cycles for wheat prices.
常吃粗粮有好处。
研究人员发现,比起那些没有上过烹饪课的孩子,那些为自己烹调过食物的孩子更可能在自助餐厅吃这些食品(蔬菜和粗粮),甚至会想要多一份。
The researchers found that children who had cooked their own foods were more likely to eat those foods in the cafeteria, and even ask for seconds, than children who had not had the cooking class.
平常大量食用蔬菜和粗粮能显著降低患癌症的风险。
A diet rich in vegetables and whole grains reduces your cancer risk significantly.
在一项研究中,近600名孩子,从幼儿园到六年级,参加了旨在让他们吃更多的蔬菜和粗粮的营养课程。
In one study, nearly 600 children from kindergarten to sixth grade took part in a nutrition curriculum intended to get them to eat more vegetables and whole grains.
因为这个原因,现在许多的公司都在生产全天然的宠物食品,其他公司也将以前一些粗粮加工成全天然的营养食品。
For this reason, a number of companies now manufacture all-natural products, while others have duplicated the raw-food diets of yesteryear and market them as the ultimate in all-natural diets.
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
这意味着你要保证有规律地吃富含维生素和矿物质的食物,例如,水果,蔬菜,粗粮,低脂或脱脂的牛奶。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
食用水果,蔬菜,低脂奶类产品,粗粮,谷物,蛋白质来预防疾病。
Eat fresh fruits, vegetables, low-fat dairy products, cereal, grains, and protein to help prevent illness.
谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
跑步者一般把意大利面当做主食,但其实还有其他一些健康可口的碳水化合物,例如:粗粮、米饭、藜麦。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
多吃蔬菜,水果,粗粮,高纤维素食品;选择脂肪含量低的蛋白质来源,鱼肉就是个不错的选择。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
正如广告所言,粗粮食品不仅仅富含营养,而且含有帮助消化和促进吸收的纤维素。
As the advertisement says, food products with roughage are not only full of nutrition, but also contain fiber which helps you digest food and makes you feel full.
尽量多吃粗粮,新鲜水果和蔬菜以保持身心健康。
Eat whole grains and fresh fruits and vegetables as much as possible to keep your mind and body sharp.
为了帮助你加快减肥速度,选择高蛋白的事物(瘦肉、鱼肉、大豆),纤维(选择粗粮,不要选择精制的粮食)以及低脂牛奶。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
增加粗粮的摄入以取代细粮。
Increase whole-grain intake by replacing refined grains with whole grains.
我们还可以提供其他粗粮像小麦,大麦和高粱。
We can also offer other coarse grain like Wheat, Barley and Sorghum.
上等的芋头经过剥皮、丝化、蒸煮、揉制,再融入各种粗粮,天然的颜色配置斑斓香甜的美食,给你带来味觉、视觉的双重享受。
The finest taro after peeling, silk, cooking, kneading, and then into a variety of coarse grains, natural color configuration beautiful sweet food, bring you a taste, visual double enjoyment.
他应当多吃水果,带叶的蔬菜和粗粮。
He should eat plenty of fruits, leafy vegetables and coarse cereals.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
吃的是粗粮,喝的是白开水,弯着手臂当枕头,幸福仍然存在。
With only coarse food to eat, water to drink and the bent arm as a pillow, happiness may still exist.
伙计,他们拿什么喂你的,粗粮?
它是什么:科学家将这种饮食设计为含有35%的肉类,更多的粗粮和本地产的食材和75%以上的有机农产品。
What it is: Scientists designed this diet to contain 35 percent meat, more whole grains and locally sourced produce and more than 75 percent organic produce.
早前有研究表明,粗粮可以增加骨密度、降低血压、营养有益健康的肠道微生物并且降低罹患糖尿病的风险。
Previous studies have shown that whole grains can boost bone mineral density, lower blood pressure, promote healthy gut bacteria and reduce the risk of diabetes.
早前有研究表明,粗粮可以增加骨密度、降低血压、营养有益健康的肠道微生物并且降低罹患糖尿病的风险。
Previous studies have shown that whole grains can boost bone mineral density, lower blood pressure, promote healthy gut bacteria and reduce the risk of diabetes.
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