因此，交换一个等量的糙米饭的白色每日服务将有很大的影响营养，增加更多的B族维生素，矿物质和纤维的食物。

So swapping a daily serving of white rice for an equal amount of brown rice would have a big impact on nutrition, adding more B vitamins, minerals, and fiber to diets.

youdao

因此，交换一个等量的糙米饭的白色每日服务将有很大的影响营养，增加更多的B族维生素，矿物质和纤维的食物。

So swapping a daily serving of white rice for an equal amount of brown rice would have a big impact on nutrition, adding more B vitamins, minerals, and fiber to diets.

youdao