胡萝卜、山芋、笋瓜和黄辣椒中的胡萝卜素有抗癌的功效。

Carrots, sweet potatoes, winter squash and yellow bell peppers are wonderful sources of carotenoids, which fight cancer.

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其他富含大量胡萝卜素β的食物包括胡萝卜，香瓜，笋瓜，番薯，甜红椒，杏子和芒果。

Other foods containing ample amounts of beta carotene include carrots, cantaloupe, winter squash, sweet potatoes, sweet red peppers, apricots and mangoes.

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为增加腌制笋瓜的品种，介绍了泡笋瓜、糖醋笋瓜、酱笋瓜、鱼油笋瓜和酱清笋瓜的腌制方法。

In order to widen the variety of pickled squashes, the pickling methods of pickled squash, sweet and sour squash, preserved squash, squash with fish oil and sauced squash are introduced.

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为增加腌制笋瓜的品种，介绍了泡笋瓜、糖醋笋瓜、酱笋瓜、鱼油笋瓜和酱清笋瓜的腌制方法。

In order to widen the variety of pickled squashes, the pickling methods of pickled squash, sweet and sour squash, preserved squash, squash with fish oil and sauced squash are introduced.

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