犁式，肩倒立和坐立或站立前屈集中脊柱的压缩，导致损伤。
Plow, shoulder stand and seated or standing forward bends concentrate compression forces on the spine, which can lead to injury.
在基础培训的基础上，深入具体分析站立，前屈，后弯，扭转，倒立，放松等体式的根基。
Based on basic training, in-depth analysis of specific standing, flexion, backward bending, torsion, inverted, relax type foundation.
素质指标：握力、坐位体前屈、闭眼单足站立。
Quality Indicators: grip strength, Sit and Reach, eyes closed, standing with one foot.
膝关节微屈站立，双脚与髋同宽，脚尖向前。膝关节在脚尖正上方。身体前弯与地面平行。
Stand with knees bent slightly, feet at hip distance apart, toes forward. Knees should be directly over toes. Bend forward so upper body is parallel to floor.
站立体前屈可以用做站姿的一个休息体势。在这个体式保持30秒到一分钟。它也可以当成一个体式来练习。
Uttanasana can be used as a resting position between the standing poses. Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a pose in itself.
站立体前屈可以用做站姿的一个休息体势。在这个体式保持30秒到一分钟。它也可以当成一个体式来练习。
Uttanasana can be used as a resting position between the standing poses. Stay in the pose for 30 seconds to 1 minute. It can also be practiced as a pose in itself.
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