谨记：压力和焦虑严重破坏你的免疫系统。
如果你患有糖尿病或者关节炎，你自身的免疫系统会错误地攻击并破坏健康的机体组织时，这就引起了自身免疫疾病。
If you have diabetes or have arthritis, you've already been dealing with autoimmune diseases that arise when the body's own immune system mistakenly attacks and destroys healthy body tissue.
众所周知，忙碌的办公环境会增加人们的压力，破坏人体免疫系统，但是你知道办公环境也会让你加速衰老吗？ ？
We all know that hectic office environments can increase stress levels and deplete our immune systems but did you know that your desk could be rapidly ageing you, too?
另外，经过一系列复杂而有顺序的过程，你的免疫系统也会依靠增加破坏区域的肌肉纤维来帮助修复。
In addition, through a complex sequence of events, your immune system also AIDS repair by boosting the protein content of these damaged muscle fibers.
另外，经过一系列复杂而有顺序的过程，你的免疫系统也会依靠增加破坏区域的肌肉纤维来帮助修复。
In addition, through a complex sequence of events, your immune system also AIDS repair by boosting the protein content of these damaged muscle fibers.
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