我看到图片一家伙，我知道跑燕尾服衬衫和思维哇，这是好笑！
I saw a picture of a guy I know running in a tuxedo shirt, and thought wow, that is funny!
在NBA2k12之前，只要知道跑的是什么战术，就完全可以阻断其战术。
Before NBA 2k12, it was only necessary to know the play that was being run to be able to fully shut it down.
因此如果我每天都要跑，还还得知道跑多少(对其它事情来说是不同的时间基础上不同的产出)。
So if I'm going to run every day, I have to also know how far (and any other things such as different workouts on different days).
通过结合这三个因素，拉波波特创造出一个数学公式，这个公式可以让任何体型的运动员知道跑多远和多快才能避免‘速度障碍’。
By combining these factors, Rapoport created a mathematical model of how long and how fast runners of any size can go without hitting the wall.
作为一名职业律师，他必须知道，更重要的是，他必须用双脚实践，在黑暗中，在雨中，在小巷里追着他想要谈话的人跑。
He has to know as a professional lawyer, and what is more, he has to apply it on his feet, in the dark and rain, running down an alley after someone he wants to talk to.
每只驯鹿都知道什么时候该跑以及往哪个方向跑，甚至它们并不知道它们为什么要那样。
Every caribou knew when it was time to run and in which direction to go, even if it didn't know exactly why.
我不知道该做什么，或者往哪里跑…我到了我的学校，看到大家都在笑我：我摇摇摆摆的，他们可能以为我喝醉了。
I didn't know what to do, where to run... I got to my school and saw people laughing at me: I was swaying. Perhaps they thought I was drunk.
我不知道这可笑在哪里，但是那些认为可笑的人们一定会想到微生物学家整天对着显微镜研究，而律师天天追着救护车跑。
I don't know the punch line, but rest assured it will have something to do with the microbiologist peering through a microscope, and the lawyer chasing ambulances.
假如当天你已经跑完步了，你就可以不带一点自责地沉浸在这些活动中，因为你知道你的训练丝毫没有受损失。
If your running is already done for the day, you can indulge in these activities guilt-free, knowing that your training hasn't suffered.
经常是没人知道哪个应用是跑在哪台服务器上，常用的办法是：“我们拔掉插头看看谁打电话过来吧。”
Often nobody knows which application is running on which server. A widely used method to find out is: "Let's pull the plug and see who calls."
但我想知道像其他男孩女孩一样走和跑感觉会什么样。
But I have wondered what it would be like to walk and run like other boys and girls.
一旦你的身体知道如何快速跑，那在较低的速度下你需要的能量就更少，这样就减少了能量消耗，为后续阶段的跑步储存了能量。
Once the body knows how to run fast, at slower speeds, there is less effort required resulting in reduced energy expenditure which will assist in saving energy for the latter stages of any event.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
Imagine running in a race that you that didn't know where the finish line was. You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
Imagine running in a race that you that didn't know where the finish line was.You'd be running without knowing how long you have to run.
我知道现在我一英里我可以跑多快，而且网上到处都是如何跑快的建议和训练项目。
I can figure out how fast I can run a mile now, and the Web is full of advice and training programs for getting faster.
那么，你就会知道小汽车几乎很少顺着直线跑，那么它左右两边的车轮的大小必须是正好绝对相等的。
If it is to travel in a straight line, the wheels on both sides have to be of exactly equal size.
我对当时真切的兴奋记忆犹新，因为我知道我恨得可以跑这么长时间了。
I can still remember the exhilaration I felt realizing I was actually able to run for such a long time.
然而，那看起来好像你正在努力跑但是却不知道去哪儿。实际上，你最后会筋疲力尽并且失去你的热情。
Except... it feels like you're running hard and getting nowhere. In fact, you're ending up feeling exhausted and burnt out.
我知道起跑时我通常有良好的跑姿，但它在我奔向终点的过程中被疲劳所瓦解。
I know that I often start out runs or RACES with fairly good form, but it falls apart as I get fatigued towards the end.
然而，那看起来好像你正在努力跑但是却不知道去哪儿。
Except... it feels like you're running hard and getting nowhere.
由于从小在海边长大，我知道在退潮后的某段时间，沙子由于潮湿会变硬，所以我也经常在这个时候在沙滩上赤脚跑。
But, having grown up by the ocean, I know that for a certain time after the tide has gone out, the sand is solid from the moisture and is more suitable for running, so I run barefoot there often too.
因为知道是大结局，并不想随便带个人回来跑个龙套就结束了，还是希望他能够在大结局的剧情中发挥一定的作用。
Who would make a nice impact in terms of the viewers? We didn't want to just bring him back in a service role; we wanted him to come back for a plot twist.
这本书可以帮助解决这个问题，它向每个人展示了至今只有很少人知道的事情：创业公司的第一年会发生什么，那是真正的有生产力的时候，那才是一级方程式赛车，它开起来很怪，但的确跑的很快。
This book can help fix that problem, by showing everyone what, till now, only a handful people got to see: what happens in the first year of a startup. This is what real productivity looks like.
这好比是“我已经跑了5里路了”，而你并不知道还要继续跑多远。
That's like saying, "I've been running for 5 miles," without knowing how much longer you have to run.
新增的单位使得老玩家和新玩家站在了同一起跑线上，因为到目前为止没有人知道怎么使用它们。
The new units seem to be the only area in which experienced and beginner players are on the same page, mainly because no one has yet learned how to use them effectively.
跑前作一到两组简单的拉伸，让你身体知道你准备出发了。
Just before running, do one or two easy stretches just to signal to your body that you are ready to go.
要知道最短15分钟就可能晒伤，所以不要以为只跑一小会儿就可以不用防晒霜。
You can get a sunburn in as little as 15 minutes, so don't think doing a short run means you don't need sunscreen.
你知道，包里装着酒，到处跑，喝酒，不停抽烟。
You know, put the booze in your purse, have your ashes everywhere, drinking, smoking constantly.
你知道，包里装着酒，到处跑，喝酒，不停抽烟。
You know, put the booze in your purse, have your ashes everywhere, drinking, smoking constantly.
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