在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
正如人类研究表明的那样，海豚在睡觉时睁着眼睛的另一个原因是，它们可以在睡觉时留意捕食者。
As the human study suggests, another reason for dolphins keeping their eyes open during sleep is that they can look out for predators while asleep.
如果把睡觉和不睡觉进行比较，我们会发现睡觉后的表现更好，那么就必须承认睡眠对记忆的一些好处。
When sleep is compared with wakefulness, and performance is better after sleep, then some benefit of sleep for memory must be acknowledged.
如果就因为我们都倾向于呈胎位睡觉，就说睡觉引起的手机肘，那就太搞了。
Since we all tend to sleep in the fetal position, to say sleeping causes it, that's absurd.
是的，世界上是有涅磐；它是在把羊群带到碧绿的牧场的时候，在哄着你孩子睡觉的时候，在哄着你孩子睡觉的时候，在写着你的最后一行诗句的时候。
Yes, there is a Nirvana; it is in leading your sheep to a green pasture, and in putting your child to sleep, and in writing the last line of your poem.
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
而且最重要的是我的家人和朋友都需要睡觉，大段的睡觉，没谁是和我一样整晚无所事事的瞎晃悠。
My family and friends are all asleep at night, and I don’t know anyone locally who’s up all night and isn’t working.
这个解释了我们为什么要睡觉，这个解释了我们为什么在晚上睡觉。
This explains why we sleep at all and this probably explains why we sleep at night.
他买了一张轻便小床，放在起居室里留自己睡觉，而把他原本睡觉的房间改造成一间适合女人居住的卧室。
He bought a cot for him to sleep on in the living area and tried to make his former bedroom suitable for a woman.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
所以，假如你的处境也是那样的话，我的建议就是在你能够睡觉的时候就去睡觉。
So if you're in that situation, I say that the rule is to sleep when you can.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
当我发现我不能忍受的行为，比如说睡觉被人打扰时，我会发信息或者直接和别人说叫他别吵了，我要睡觉。
If I cannot tolerate certain deeds, say, if I am disturbed when I am sleeping, I will send messages to or tell him directly not to go on.
你陷入了这种生活方式中——你仅仅在睡觉，你工作，你睡觉，工作，睡觉，你不锻炼身体也不正确饮食。
You get caught up in the lifestyle — you're just sleeping, you work, you sleep, work, sleep and you're not exercising and eating right.
不用说，如果我们睡觉的时候有只熊正向我们的睡袋走来，我们是绝不会睡觉的。
But needless to say we didn't want to fall asleep if a bear was making it's way up to our sleeping bags while we slept.
我们每天都要花掉三分之一的时间去睡觉，而且很确定，如果不睡觉，我们的大脑就不能正常工作。但是很少人知道我们为什么会这样。更不知道其中的机理。
We spend a third of our lives asleep, and it's clear that without it our brains don't function as well, yet little is known about exactly why we do it.
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' -it's much easier to prevent [future problems].
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' - it's much easier to prevent [future problems].
上海人并不只把睡衣当作睡觉时穿的衣服，他们当时认为，睡觉有专门的衣服穿是值得炫耀的一件事情。
People here didn't relegate PJs to the sleepwear-only division. Having separate clothing for bed was a luxury people wanted to show off.
芝加哥大学研究人员发现，肥胖儿童周末的睡觉时间更少，睡觉姿势也更加没有规则。
However, at weekends the obese children had shorter and more irregular sleep patterns, found researchers at Chicago University.
因此，避免晚上开着夜灯睡觉，避免晚上开着电视睡觉，另外，用一个黑色窗帘来阻挡路灯的灯光是个好办法。
So, avoiding sleeping with a night-light, not falling asleep with the bedroom TV on all night long, and perhaps using dark curtains to block out street light might be a good idea.
刚开始时并不是那么容易让孩子按时睡觉，但现在我们十分开心的看到两个儿子都爱上睡觉了。
It wasn't always smooth sailing but now we are very fortunate to have babies who love their sleep.
今晚开始女孩子们要回去自己的卧室睡觉了，这也是她们的妈妈离开后，她们第一次回自己的卧室睡觉。
Tonight, for the first time since their mother left, the girls were going to sleep in their own beds.
今晚开始女孩子们要回去自己的卧室睡觉了，这也是她们的妈妈离开后，她们第一次回自己的卧室睡觉。
Tonight, for the first time since their mother left, the girls were going to sleep in their own beds.
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