睡眠过多或过少都可能会杀了你。
少数患者也可能出现睡眠过多情况。
A small number of patients with sleep may also occur over the situation.
睡眠过多或过少均易增加患上糖尿病的危险。
Sleeping too much or too little increases your risk of diabetes.
疲倦、眩晕及睡眠过多或过少也都是常见症状。
Fatigue, dizziness and sleeping too much or too little are also common.
在现代社会，睡眠过多或工作过久是很普遍的。
In modern society, sleep too much or work for too long is quite universal.
令人惊奇的是，睡眠过多——每晚多于九小时——也会加速大脑的老化。
Surprisingly, getting too much sleep - more than nine hours a night - also appears to be linked to speeding the brain's aging process.
令人惊奇的是，睡眠过多——每晚多于九小时——也会加速大脑的老化。
Surprisingly, getting too much sleep — more than nine hours a night — also appears to be linked to speeding the brain's aging process.
美国研究人员发现，对于老年妇女，睡眠过多或严重不足都会增加中风的风险。
Researchers in the United States have found that for older women too much or too little sleep increases their risk of a stroke.
尽管睡眠过多不太可能导致不健康，然而他们同样也发现了睡眠时间超过九个小时人和过早死亡的关系。
They also found an association between sleeping for more than nine hours and early death, although that much sleep may merely be a marker of ill health.
这可以让我得到6-8小时的充足睡眠，并且除了不让我睡眠过多外，还不会让我损失很多白天的时间。
This gives me a chance to get the 6-8 hours of sleep that I need without oversleeping or losing too much of the day.
换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。
In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.
调查显示，看电视过多会让孩子出现睡眠不良和运动量少等问题。
Studies have shown that excessive TV watching is linked to difficulty in sleeping, behavioural problems and increased obesity in children.
看到一些尝试过多相睡眠的人发表的帖子，感到十分有趣。
It was interesting to read some of the posts from people who've tried this sleep cycle.
你的确通过多相睡眠获得了一些额外的时间，但这种时间和白天的时间并不完全一样。
And as I gradually learned, nighttime hours are not the same as daytime hours when you live in a monophasic world.
通过电子邮件我有收到一些建议，其中一些人曾经尝试过多相睡眠。
I’ve received some advice-filled emails from people who’ve previously tried polyphasic sleep.
我感觉越来越好，睡眠也变好。有一两个月我也没过多地想这个问题。
I had little trouble eating this way, I began feeling and sleeping better, and I didn't think much about it for a month or two.
过多饮酒能引起睡眠不足，这意味着你得不到充分的休息，你的身体机能会减弱。
It can cause lack of sleep meaning you won't have adequate rest and your body will not be able to function efficiently.
在夜里喝得过多会使你在半夜三更醒来去上洗手间，扰乱你的睡眠周期。
Excess fluids at night can cause you to wake up in the middle of the night to go to the bathroom, disturbing your sleep cycle.
2008年对主要手机制造者调查显示，受到过多手机辐射的人入眠所需时间更长，深度睡眠时间也会减短。
A 2008 study funded by major mobile phone makers themselves showed that people exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep.
当我们把注意力过多放在睡眠上时，就会导致焦虑，而焦虑只会让睡眠问题变得更严重。
When we place too much focus on sleeping this can cause anxiety and only make the problem worse.
过多的重量往往和糖尿病，心脏病，中风，一些癌症，睡眠窒息，关节炎，脂肪肝以及怀孕期的并发症有着紧密的关系。
Too much excess weight is associated with diabetes, heart disease and stroke, some cancers, sleep apnea, osteoarthritis, fatty liver disease, and complications in pregnancy.
缺乏睡眠打破了激素的天然平衡，导致摄入量过多。
Lack of sleep may disrupt natural hormonal balances, triggering overeating.
这项研究纳人了14名通过多导睡眠监测而确定了诊断的OSA患者和10名健康人作为对照。
The study included 14 men with OSA and 10 healthy control individuals. The OSA patients underwent polysomnography to confirm their diagnosis.
阻塞性睡眠暂停综合症患者呈现的日间嗜睡过多（EDS）不是一成不变的。
Excessive daytime sleepiness (EDS) is not invariably present in patients with obstructive sleep apnoea syndrome (OSAS).
但是如果你有过多睡眠的习惯，这可能是隐藏的健康问题。
But if you habitually sleep excessively, it could be the result of an underlying health problem.
哈佛大学研究员发现，睡得过多(9个小时以上)和睡眠质量差有关。
Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality.
哈佛大学研究员发现，睡得过多(9个小时以上)和睡眠质量差有关。
Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality.
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