在超过两年的时间内的四个不同时期下对被试的抑郁发作，抑郁症状，睡眠质量和慢性内科疾病进行评估。
The participants were assessed at four different times over a two-year period for depressive episodes, depressive symptoms, sleep quality and chronic medical disease.
如果仅仅搬一搬床铺，拔一下插头，买一个新台灯就能够减少生病的几率，增加我们的睡眠质量，生产力和生活质量。何乐而不为呢？
Is it really too hard to move the bed, unplug a power strip and buy a new lamp if it means reducing our chances of illness while likely improving sleep, productivity and general well-being?
答：睡眠的质量和睡眠时间的长短一样重要，我建议你参考一下以下几点。
A: Quantity of sleep is as important as the quality of sleep. I suggest you review some of the basics.
再你经历更多的没有生机和易暴躁的日子之前，试一下下面的十二种方法来改善你的夜晚睡眠质量并避免日间困倦。
Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
茶香清馨醇和，让孩子在自然条件下保持充分的睡眠质量。
Elegant and beautiful, lets the child will keep sufficient conditions on the quality of sleep.
人们过去常在睡前喝酒，大多数人都会在酒精作用下很快入睡，但是，酒精也会导致你在夜间醒来多次，破坏睡眠质量。
Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking your sleep quality.
一项来自瑞典的研究表明长方形、中间有下凹的颈枕能增加睡眠质量，同时减少颈部酸痛。
One Swedish study found that neck pillows, which resemble a rectangle with a depression in the middle, can actually enhance the quality of your sleep as well as reduce neck pain.
这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，这会影响睡眠质量。
This time to watch TV to relax, to help sleep, but it should be noted that, as far as possible not to watch TV in bed, it will affect the quality of sleep.
这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，这会影响睡眠质量。
This time to watch TV to relax, to help sleep, but it should be noted that, as far as possible not to watch TV in bed, it will affect the quality of sleep.
应用推荐