但是想要有一个好的睡眠质量，这些药片会不会帮倒忙？
But when it comes to a good night's sleep, can these pills do a disservice?
你接受问卷调查前，你觉得自己拥有一个好质量的睡眠吗？
Before doing this questionnaire, do you think you have a good quantity of sleep?
我们或多或少都知道好的睡眠质量有助于好的记忆力的形成--这就是在大学里成为一个夜猫子不是明智之举。
Well, sort of. We've known for a long time that quality sleep helps with good memory formation—that's one of the reasons that pulling all-nighters in college is NOT a successful strategy.
有些人则需要七八小时的质量好的睡眠。青少年则是以睡懒觉出了名的。
Others need a good seven or eight hours of sleep and adolescents are renowned for extended kips.
在此期间，我学到一些可以保证让自己获得高质量睡眠的好方法。
During this, I came across some tips that can make sure you're really getting good sleep.
结果存在睡眠质量问题的学生不仅其生活事件总分明显高于睡眠质量好和睡眠质量一般的学生，且较多地采用不成熟的应付方式。
Results in comparison with control groups, the students presenting sleep quality problem had higher total scores of ASLEC and took more passive copy styles.
一些研究人员指出，有些女性可能感觉她们的睡眠质量并没有那么好，这或许是因为对于失眠这一领域的睡眠研究并不全面。
Some research ers say some women may not feel they're getting a good night's sleep because sleep studies may not be seeing the whole picture when it comes to insomnia.
拥有好的睡眠质量比睡眠时长更重要。
It's all about getting quality sleep rather than just the hours in bed.
充足而且质量好的睡眠。
要保证好的睡眠质量，那么在睡前几小时最好不要饮酒。
If you want a snack before bed, keep it light and stay away from spicy and greasy foods.
要保证好的睡眠质量，那么在睡前几小时最好不要饮酒。
If you want a snack before bed, keep it light and stay away from spicy and greasy foods.
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