睡得比你所需应该睡的时间长了会减弱你的睡眠系统，当你降低了你先前的觉醒度，暴露于阳光中，你的活动水平和你的身体体温都处于低水平太久。
Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long.
这些节律包括血压、体温、激素水平、血中免疫细胞的数量、睡眠觉醒周期循环等。
These rhythms include blood pressure, body temperature, hormone level, the number of immune cells in blood, and the sleep wake cycle.
他们发现，觉醒比睡眠时磷酸化水平要高的多。
They found phosphorylation levels were much higher during waking than sleeping.
看起来视网膜中这些特化的细胞能够检测到光线，然后把光信息传送到大脑中调节睡眠和觉醒水平的区域。
It seems that these specialised cells in the retina detect light and send brightness information to those regions of the brain that regulate sleep and levels of arousal.
看起来视网膜中这些特化的细胞能够检测到光线，然后把光信息传送到大脑中调节睡眠和觉醒水平的区域。
It seems that these specialised cells in the retina detect light and send brightness information to those regions of the brain that regulate sleep and levels of arousal.
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