一般来说，我们每个人每天需要大约8个小时的睡眠，以维持健康和保持愉悦。
In general, each of us needs about 8 hours of sleep each day to keep us healthy and happy.
同时认为RORA基因有助于维持日常的生理节奏，患有自闭症的人经常睡眠失调，她说。
RORA is also believed to be help maintain the body's daily circadian rhythm, and people with autism frequently experience sleep disturbances, she said.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
之后，在慢波睡眠中持续重新激活新近学习的概念，可以帮助巩固期望的治疗效果，并维持较长时间。
Subsequent reactivation of the newly learned concepts during ensuing SWS could then help to consolidate the desired therapeutic effects for the long term.
研究表明缺乏睡眠和容易感冒是密切相关的。科学家认为这也反映了睡眠在维持身体抵抗力中起到作用。
Studies have demonstrated that poor sleep and susceptibility to colds go hand in hand, and scientists think it could be a reflection of the role sleep plays in maintaining the body's defenses.
首先，确定自己每24小时期间个人平均所需睡眠量，维持一个稳定的警觉水平。
First, establish your average personal sleep requirement in each 24-hour period to maintain a consistent level of alertness.
入睡困难和睡眠维持障碍（早醒伴再入睡困难）是最常见的症状。
The most common symptoms included difficulty in falling asleep and sleeping disturbance.
家长应该优化家庭的睡眠质量，维持规律的睡眠和起床时间，保持卧室安静，黑暗并且适合睡眠。
Parents should optimize sleep quality for their family with regular sleep and wake times and bedrooms should be kept quiet, dark and conducive to sleep.
你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？
Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?
每一种哺乳动物、鸟类和大多数爬行动物、两栖类动物和鱼类都需要睡眠来维持正常的生命活动。
Each kind of mammals, birds and most reptiles, amphibians animals and fish are in need of sleep to maintain normal life activities.
研讨的结果同样显现，坚持充足的睡眠也有意与人们维持安康的体重。
The findings, published in the New England Journal of Medicine, also showed that getting the right amount of sleep helped people maintain a healthy weight.
结论DPR基因敲除型小鼠脑中组胺能神经活性显著降低，这一变化可能是该种小鼠尚能维持正常睡眠的代偿机制之一。
Conclusion The activity of the histaminergic system decreased and the decrease might be one of the compensatory mechanisms for maintenance of the normal sleep in the null mice lacking DPR.
PGD2和PGE2的平衡对正常睡眠-觉醒周期的维持十分关键。
The balance of PGD2 and PGE2 is critical to keep normal sleep-wake cycle.
正确的饮食，运动，与足够的睡眠，是维持良好身心理健康的重要因素。
Along with proper diet and exercise, getting adequate sleep is an important part of maintaining optimal health and well-being.
故得出结论：睡眠剥夺对人的认知和脑电复杂性均产生了负向影响。因此，睡眠对维持大脑的功能具有重要作用。
In conclusion, the effects of sleep deprivation on brain cognition and EEG complexity are obvious and negative, which shows the importance of natural sleep.
这些昆虫会释放出一种抗凝血剂去维持血液的流动，同时也会分泌一种使人失去知觉的物质，所以他们的叮咬并不会影响受害者的睡眠。
The insects release an anticoagulant to get blood flowing, and they also excrete a numbing agent so their bites don't often stir a victim's slumber.
与此同时，波兰人和俄罗斯人则是睡眠时间最少的，分别只有51%和52%的人得到足够的睡眠时间以维持健康。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
而与此同时，波兰人和俄罗斯人最缺乏睡眠。只有51%的波兰人和52%的俄罗斯人到达维持健康的基本睡眠量。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
补充退黑激素帮助维持规律的睡眠模式，夜间宁静的入睡，早晨醒来会感觉活力充沛。
Melatonin is a supplement that works in harmony with your natural sleep cycle to support a sound, tranquil night's sleep so you can awaken refreshed.
那些焦虑的人们，进行了抵押贷款、拥有过度透支或者要维持辛辛苦苦获得的生活方式，有可能受到长达几个月折磨，夜晚睡眠不稳，白天无精打采。
Anxious people who have mortgages, overdrafts and a hard-earned lifestyle to maintain are likely to be in for months of disturbed nights' sleep and drowsy, lacklustre days.
充足的睡眠就像健康的饮食和体育运动一样对维持身体健康起到关键作用。
Expert stresses that getting adequate sleep, just like eating right and exercising, is essential for maintaining good health.
充足的睡眠就像健康的饮食和体育运动一样对维持身体健康起到关键作用。
Expert stresses that getting adequate sleep, just like eating right and exercising, is essential for maintaining good health.
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