我有漏说的吗？还哪些更好的促进睡眠法吗？
What am I missing? Are there some more great sleep-inducing strategies out there?
多阶段睡眠法：这种疗法背后的理念是，人们的睡眠时间并不是浑然一块的。
Polyphasic sleep: The idea behind it is that humans don't naturally sleep in one big chunk.
达芬奇睡眠法的支持者影响力很大，据说历史上很多人物在辉煌时期适用过这个方法，包括诗人拜伦，托马斯杰弗逊，和拿破仑。
Proponents of the method is so effective that a lot of people throughout history are said to have used during their most intense times, including poet Lord Byron, Thomas Jefferson, and Napoleon.
睡眠学习法确实打开了研究其他领域的大门。
他也克制远程法球英雄(毒龙，神灵武士，黑弓，小鹿)因为他可以睡眠，使他们没有机会击杀自己。
He also counters orb-walkers (Viper, Huskar, Drow, Enchantress) because he can sleep them and they got no chance to kill.
对此期望趋势的基础，法伊勒表示怀疑：“据2005年美国国家睡眠基金会调查报道显示，全美约有四分之一的夫妻分床或分房睡。”
The dubious basis Feiler gives for this supposed trend: "Nearly one in four American couples sleep in separate bedrooms or beds, the National sleep Foundation reported in a 2005 survey."
尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。
Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.
一般凡人的贪欲、瞋恚、疑法、掉悔、睡眠等五盖都被他突破了，再也不能成为他修行路上的障碍。
The five coverings which usually are the hurdles in practice, such as avarice, wrath, dullness, agitation and doubt, can't cumber him.
睡眠学习法指你可以在睡眠中学习-譬如说听英文录音带。
Sleep learning implies that you can learn in your sleep - by listening to English tapes, for example.
在睡眠-觉醒异常之治疗方面，《黄帝内经》认为：失眠为经脉病而非脏腑病，在治疗上当以调经脉虚实、通经脉之道为法而非健脾化痰。
In the aspect of treatment of sleep-wake abnormality, Huang di Nei Jing think that insomnia is a kind of channels disease but not viscera or organ disease.
结论：解郁调神针刺法可改善失眠患者睡眠质量和日间功能，且优于口服曲唑酮，不良反应较小。
Conclusion Acupuncture treatment of relieving depression and regulating mind is superior to Trazodone with oral administration for sleep quality and daytime function, with milder adverse reactions.
他沉迷于体能运动：跑步、举重、试验静力锻炼法以及在睡眠中刺激肌肉的电脉冲。
He was a physical-fitness freak: running, lifting weights and experimenting with 23 isometrics and 24 electrical impulses meant to stimulate his muscles while he slept.
他沉迷于体能运动：跑步、举重、试验静力锻炼法以及在睡眠中刺激肌肉的电脉冲。
He was a physical-fitness freak: running, lifting weights and experimenting with 23 isometrics and 24 electrical impulses meant to stimulate his muscles while he slept.
应用推荐