睡眠效果在日常生活中有各种不同情况发生。
There are all kinds of everyday situations where the sleeper effect occurs.
研究人员发现，尼古丁穿过前脑基底，抵消了酒精导致的睡眠效果。
The researchers found that nicotine goes through the basal forebrain and cancels out the sleep-causing effects of alcohol.
许多人很自然会怀疑睡眠效果是否真的存在，尤其因为它与常理相背。
Quite naturally many people wondered whether the sleeper effect really exists, especially as it goes against common sense.
塔迦尔先生表示，他的研究小组发现，尼古丁会削弱酒精导致的睡眠效果。
Thakkar says his team "found that nicotine weakens" the sleep-causing effects of alcohol.
强大的初始冲击：睡眠效果仅在有说服力的信息有着重大的初始冲击情况下才出现。
Big initial impact: the sleeper effect only emerges if the persuasive message has a major initial impact.
多年同床的夫妇对彼此已经习以为常，如果单独睡觉的话，他们的睡眠效果会比同床时差。
Couples who share a bed for years get used to each other so much that if they then spend a night apart they actually have a worse night's sleep alone than when together.
研究同样显示，不管是与家人一起吃饭，还是获得更充足的睡眠，亦或是少看电视，都会减少自己肥胖的几率，如果三者都做到，效果会更好。
And it revealed that while each rule - eating dinner with the family, getting lots of sleep and watching less TV - cuts the risk on its own, the effect was greater when all three were combined.
如果你对咖啡因的作用特别敏感，那么即便是少量的咖啡因——比如一杯咖啡或是茶——就能导致一些不良效果，如焦虑、不安、易怒及睡眠问题等。
If you're susceptible to the effects of caffeine, just small amounts - even one cup of coffee or tea - may prompt unwanted effects, such as anxiety, restlessness, irritability and sleep problems.
或者睡眠不足可能也会掩盖积极的认知效果。
Or sleep deprivation could mask the positive cognitive effects.
本周《自然·神经科学》上的一项研究表明，重新激活新近的记忆而强化记忆“痕迹”，在睡眠中比在清醒中效果更好。
The research in this week's Nature Neuroscience, claims reactivating newly learned memories during sleep rather than when awake does a better job of strengthening the memory trace.
之后，在慢波睡眠中持续重新激活新近学习的概念，可以帮助巩固期望的治疗效果，并维持较长时间。
Subsequent reactivation of the newly learned concepts during ensuing SWS could then help to consolidate the desired therapeutic effects for the long term.
最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。
Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.
他的私人医生迈克尔.法拉利医生（好棒的名字），把睡眠的效果比作奇物。
One instance that stuck with us is an anecdote related by Lance Armstrong in which his personal physician, Dr. Michael Ferrari (awesome name), described the effects of sleep as a foreign substance.
但是睡眠作用在记忆力上的效果不仅限于稳固上。
But sleep's effects on memory are not limited to stabilization.
这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
“长期缺失睡眠之后在早上增加的一个或者两个小时对持续复苏的行为警觉性的恢复有非常好的效果，”Dinges说。
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
大剂量的碳水化合物、糖和咖啡因会让你清醒一段时间，但是他们最终将导致一个觧“重磅睡眠”，产生相反的效果。
Large doses of carbs, sugar, and caffeine might keep you awake for a short time, but they will eventually lead to a "crash," and have the opposite effect.
采用焦虑、抑郁、睡眠质量、生理指标评估心理亚健康学生生物反馈治疗后的效果。
Using anxiety and dumps grade, sleeping quality, basic physiological value to evaluate the therapeutic effect.
奥库斯免疫睡眠，震慑，疾病，死亡效果，死灵系效果，以及任何需要坚韧豁免的效果，除非这效果能作用于其他物品上？
Orcus is immune to sleep, stunning, disease, death effects, necromantic effects, and any effect that requires a Fortitude save unless it also works on objects.
功效说明：最佳稳定情绪的圣品，可舒缓肌肉痉挛，有助于睡眠，具保湿效果适用于老化缺水的肌肤。
Function description: The best product to calm mood. It could alleviate muscle convulsion, help sleep, hydrate aging, water-deficiency skin.
如果你睡眠轻或者同床的人打鼾的话就戴个耳塞。蜡制耳塞效果最好。 睐。
Wear ear plugs if you are easily disturbed or your partner snores. The wax ones are best.
答：褪黑素的效果已在被视为医学金标准的随机临床试验中得到证实，但它可能对某些特定种类的睡眠问题尤其有效。
Answer: Melatonin has been shown to be effective in randomized clinical trials - the kind considered the gold standard in medicine - but it may work better for some sleep problems than others.
目的观察依托咪酯在心房纤颤直流同步电复律术中诱导睡眠的效果及安全性。
Objective To observe the effect and reliability of sleeping inducing of etomidate in synchronized direct current cardioverter in atrial fibrillation patients.
以上结果表明睡眠学习效果在内隐记忆测验中明显。
That was to say, the effect of learning during sleep was significant in the implicit memory test.
以视觉模拟评分（VAS）和睡眠质量评分（QS）综合评定治疗效果。
The curative effect was evaluated by visual analogue scale (VAS) and quality of sleep (QS).
目的：探讨心理因素对失眠症患者睡眠的影响及心理干预效果。
AIM: to explore the influence of psychological factors on the sleep in patients with insomnia, and the effect of psychological interventions.
我们的研究表明新经历后的一段睡眠能够巩固和改善学习的效果。
Our results revealed that a period of sleep following a new experience can consolidate and improve subsequent effects of learning from the experience.
我们的研究表明新经历后的一段睡眠能够巩固和改善学习的效果。
Our results revealed that a period of sleep following a new experience can consolidate and improve subsequent effects of learning from the experience.
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