我每周服用一次安眠药，因为那是会上瘾的药物，但用量却是处方的三倍，这样可以保证我有三到四个小时安稳的睡眠。
I take sleeping tablets only once a week because they are addictive - three times the recommended dose (with my GP's blessing) to ensure three to four hours' solid sleep.
当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.
健康的生活方式：健身、节食和安稳的睡眠。
在白天吃这些食物有助于睡眠的安稳和促进睡眠激素的释放。
Eat these foods during the day to aid restful sleep and to encourage the release of sleep hormones.
与人同床她们会睡不安稳，可一旦入睡就能获得较高的睡眠质量，脑力也不会受到损伤。
They have disturbed sleep if they share a bed, but tend to get better quality rest when they do drop off and their brain power remains undiminished.
在白天醒来的时候你可能会意识到，也可能意识不到这种现象，但是通过妨碍你进入深层的安稳的睡眠，不宁腿综合症会引发睡眠问题。
You may or may not be aware of waking during the night, but restless leg syndrome causes sleep problems by preventing deep, restful sleep.
实际情况你比我更加了解，现在就开始着手优化睡眠环境，让自己睡得安稳些吧！
You know your situation best. Now optimize it so you can sleep better!
关于酒类，有这样让人左右为难的问题存在：它可能对更快入睡有帮助，但你也可能不住地在睡眠中醒来，或者睡得不那么安稳，出现盗汗和恶梦。
Here's the catch-22 with alcohol: it may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.
因此，只有注意了在有限的空间内适宜地摆放床位，才能使你在睡眠的时候，安稳地进入睡眠状态，以确保自己的身心得到有效的休息。
Therefore, only pay attention to the appropriate space in a limited space in order to enable you to sleep, the stable into sleep, to ensure that their physical and mental rest are effective.
研究者们发现，听音乐能产生有助于安稳的睡眠的生理变化，比如心跳和呼吸放缓。
Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.
《睡不安稳》的作者史蒂文·帕克表示，睡眠不佳会引起疲劳、睡眠窒息症、头痛、胸闷以及肌肉酸痛等并发症。
Fatigue, sleep apnea, headaches, heartburn, and muscle soreness are just some of the complications arising from a poor night's sleep, says Dr. Steven Park, author of sleep, Interrupted.
夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。
A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind.
一个长夜安稳的睡眠后，马克感到有如新生一般。
After a long night of restful sleep, Mark felt like a new man.
《睡不安稳》的作者史蒂文·帕克表示，睡眠不佳会引起疲劳、睡眠窒息症、头痛、胸闷以及肌肉酸痛等并发症。
Fatigue, sleep apnea, headaches, heartburn, and muscle soreness are just some of the complications arising from a poor nights sleep, says Dr. Steven Park, author of sleep, Interrupted.
和所有老年人及大部分思想家一样，他睡得少，但他的短暂的睡眠却是安稳的。
Like all old men, and like the majority of thinkers, he slept little. This brief slumber was profound.
和所有老年人及大部分思想家一样，他睡得少，但他的短暂的睡眠却是安稳的。
Like all old men, and like the majority of thinkers, he slept little. This brief slumber was profound.
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