当你睡眠充足时，你就不会感到困倦。
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
我们能控制的是健康饮食、锻炼身体、阅读书籍和睡眠充足。
One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.
睡眠充足。缺乏睡眠会搞坏记忆。
然后问道：“你睡眠充足吗？”
正发育的孩子必须睡眠充足。
睡眠充足的好处，谁都懂。
你可能认为自己睡眠充足，也许并不是。
You may think you're getting enough sleep, probably you are not.
你似乎累了。睡眠充足吗？
睡眠充足。
保持良好卫生习惯，包括睡眠充足、营养膳食和坚持锻炼。
Practice good health habits including adequate sleep, eating nutritious food, and keeping physically active.
据报告，眼睛疲劳的节食者会比那些睡眠充足的感到更饿。
Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.
晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
Getting enough sleep at night will help you function better during your remaining activities.
我们以前曾公布过一项研究结果，表明睡眠充足有助于提高孩子的学习成绩。
We've posted before on research showing that getting enough sleep tends to improve kids' grades.
不足为奇的是，睡眠充足的儿童在数学、科学和阅读中得分更高。
Not surprisingly it found children with more sleep achieve higher test results in maths, science and reading.
如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
我刚适应“合法饮酒”的生活时，妈妈会来拜访，并说一些诸如“最近睡眠充足吗？”
Just when I'm getting used to being over the legal drinking age9, my mom will come over and say something like, "Have you been getting enough sleep?"
你也许会认为你在尽一切努力以保持身体的健康：你睡眠充足，按时锻炼以及避免吃油炸食物。
You probably think you're doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid Fried foods.
你应该尽量注意自己的身体状况。多吃点营养食品，定时锻炼保持健康，睡眠充足。
You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep.
本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。
People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.
比起睡眠充足的孩子，缺乏睡眠的孩子更可能在滑稽的场合中举止愚蠢，沮丧的情况下更易哭泣。
Kids who are sleep-deprived may more easily act silly in mildly humorous situations, or cry in mildly frustrating situations.
他们把这种物质称之为催眠激素，因为当把这种物质注射到其他睡眠充足的狗身上时，这些狗都睡着了。
They called it hypnotoxin because, when they injected it into other dogs which had not been prevented from sleeping, the dogs fell asleep.
美国一项调查表明，美国有一半的妈妈睡眠不足，这些妈妈认为，如果她们睡眠充足，能做个更加称职的妈妈。
Half of US mothers are not getting enough sleep and they believe getting more rest would make them better parents, according to a US study.
根据美国国家健康与营养调查中心收集来的数据，睡眠不足7小时的人有很大几率比睡眠充足的人更容易变得肥胖。
People who sleep less than 7 hours a night tend to have a higher body mass index than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey.
报告指出，失眠的人出现感情问题的机率是睡眠充足者的4倍，他们感到抑郁和集中力不足的机率也是睡眠充足者的3倍。
It showed people with insomnia were 4 times as likely to have relationship problems, 3 times as likely to feel depressed and 3 times as likely to suffer from a lack of concentration.
一项调查显示，对于如何保持健康的问题，世界各国人民的一致观点是，睡眠充足比饮食健康、适量运动和补充维生素更加重要。 。
When it comes to being healthy, the world's priority is getting more sleep rather than eating healthy food, exercising or taking vitamins, a poll has found.
调查显示，52%的美国妈妈认为，如果她们能得到充足的睡眠，她们会成为更称职的妈妈，65%的妈妈说睡眠充足能使她们更加开心。
The survey found 52 percent of America's mothers believed that getting more sleep would make them better parents and 65 percent said it would make them happier.
他们发现，五年后，那些每天睡眠不足10个小时的儿童发胖的几率是睡眠充足的儿童的两倍，其中还有一些儿童已经患上临床性肥胖症。
They found those who have less than ten hours' sleep were twice as likely to be overweight five years later, with some even clinically obese.
认为自己“总是睡眠充足”的青少年患抑郁症的几率低65%。另外，抑郁症及自杀念头在女孩，年龄较大的青年人和认为父母对自己关心少的青年人中更为常见。
Depression and suicidal thoughts were also more likely in girls, older teenagers and in those who had a lower self-perception of how much parents care about them.
认为自己“总是睡眠充足”的青少年患抑郁症的几率低65%。另外，抑郁症及自杀念头在女孩，年龄较大的青年人和认为父母对自己关心少的青年人中更为常见。
Depression and suicidal thoughts were also more likely in girls, older teenagers and in those who had a lower self-perception of how much parents care about them.
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