睡前读书消遣也是一个很棒的选择。
Reading a book for pleasure is a wonderful choice just before bedtime.
米凯拉喜欢在入睡前读书，所以她的床边总是有一堆书。
Michaela likes to read before falling asleep, so there is always a stack of books next to her bed.
睡前读书时健康有益的的，尤其是在你有失眠问题的时候。
Reading before sleep is healthy and helpful, especially if you suffer from insomnia.
给早已过了学步期的小孩大声朗读，竟然能够产生如此好的效果。一些家长在孩子很小的时候，经常在睡前给他们读书，但随后逐渐减少。这项发现或许会让他们感到惊讶。
The finding about reading aloud to children long after toddlerhood may come as a surprise to some parents who read books to children at bedtime when they were very young but then tapered off.
让读书成为你睡前的惯例、晚餐后的娱乐，亦或是和家人一起窝在沙发里共度休闲时光的小乐趣。
Make it part of your bedtime routine, an after-dinner activity, or a fun way to spend time together on the couch.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
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