根据一项最新调查，超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour before bed.
睡前一小时不要做任何能让思维敏捷的工作。
An hour before bedtime, avoid doing any kind of work that takesalert thinking.
然后每隔三四个小时进食一次，入睡前一小时不再进食。
Keep eating every three to four hours but stop an hour before bedtime.
有九成以上的美国人承认在睡前一小时使用用电子通讯工具。
More than 90 percent of Americans admit to using electronic communications in the hour before bed.
如果你发觉自己睡得少了，那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松。
If you find yourself catching less shut eye, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax & unwind.
MacDonald建议：醒来后的一小时内吃东西让代谢开始工作，然合保持每三到四小时进食一次，直到睡前的一小时。
His advice: eat within an hour of waking to kick-start your metabolism. Then keep eating every three to four hours ending an hour before bedtime.
哈佛医学院的查尔斯·泽斯勒医生说，“这项研究显示，在睡前的关键一小时内大量使用发光屏幕，”
"This study reveals that light-emitting screens are in heavy use within the pivotal hour before sleep, " said doctor Charles Czeisler of Harvard Medical School.
哈佛医学院的查尔斯·泽斯勒医生说，“这项研究显示，在睡前的关键一小时内大量使用发光屏幕，”
"This study reveals that light-emitting screens are in heavy use within the pivotal hour before sleep, " said doctor Charles Czeisler of Harvard Medical School.
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