但研究显示，事实上晚间喝酒的人睡眠中的快相睡眠时间较少，往往也得不到足够的放松。
But research has shown that people who drink alcohol in the evenings actually get less REM sleep and have less restful nights.
即使咖啡因已经被怀疑为儿童睡眠和尿床问题的主要原因，但相确切的影响的科学研究还是很欠缺。
Solid scientific information on the effects of caffeine on children has been limited, even though caffeine consumption has been a prime suspect in sleep difficulties and bedwetting.
发表在睡眠杂志上的研究结果，与之前的一些显示睡眠困难和健康问题例如肥胖和高血压之间关系的研究相呼应。
The findings, which appear in the journal sleep, echo previous studies that have shown a link between sleep difficulties and health problems such as obesity and high blood pressure.
奥斯丁为了与簇绒绒的床头电视柜的风格相呼应，设计了一个Tempur -Pedic床，可调节高度的选择为睡眠和电视体验提供便利。
Ami echoed the style of the TV cabinet with a tufted-velvet headboard, which was part of a Tempur-Pedic bed with adjustable height options for the ultimate sleeping and television experience.
结果表明，延迟时间反映了睡眠时相的差别，其大小与脑电复杂性和大脑的活跃程度负相关。
The results indicate that, delay time reflect transformation of sleep stages, and it's value is negative correlative with EEG's complexity and brain's activity.
前言：目的：观察磁朱丸对失眠大鼠睡眠时相的影响。
Objective: To observe the effect of the Cizhu Pill on the sleep phase of insomnia rats.
方法分析68例健康志愿者的多导睡眠图资料，确定睡眠呼吸暂停事件发生的睡眠时相。
Methods 68 normal volunteers were studied with polysomnography to confirm the sleep stage of the apnea events.
暴露于低通气状态10-15天后，我们发现这些龋齿类动物出现了和阻塞性睡眠呼吸暂停病人十分相似的表现。
These rodents, after exposure for about 10-15 days, have a phenotype that very much resembles obstructive sleep apnea in patients.
另一点就是人类的物理运动在减少，你相不相信睡眠也与之有关。
The other thing that is going on is we know that physical activities declined, and believe or not, sleep may play a role too.
目前测量核心体温和掌握人在睡眠时内源性褪黑素的释放曲线是评估睡眠时相的主要手段，由于临床工作繁忙，这些方法很少被应用。
Measurements of core body temperature or endogenous melatonin rhythms will objectively assess circadian phase; However, such measurements are seldom or never used in a busy clinical practice.
目前测量核心体温和掌握人在睡眠时内源性褪黑素的释放曲线是评估睡眠时相的主要手段，由于临床工作繁忙，这些方法很少被应用。
Measurements of core body temperature or endogenous melatonin rhythms will objectively assess circadian phase; However, such measurements are seldom or never used in a busy clinical practice.
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