意思就是你身体里的血糖指数太低。
是的，它是一种糖，但它的血糖指数很低。
Yes, it's a sugar, but it's fairly low on the glycemic index.
他们的血糖指数也更稳定，尤其是在实验后期。
They also had more stable blood sugar readings, especially by the end of the trial.
早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。
Can have cereal for breakfast, this kind of food has low glycemic index.
换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。
In other words, yacon tuber has a very low glycemic index and very few calories.
甘薯看起来像胰腺，事实上，它能平衡糖尿病的血糖指数。
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
调查表明野生蜂蜜的血糖指数不高，因而可被纳入糖尿病患者的膳食计划当中。
Research has shown that due to its low Glycemic Index rating, wild honey is suitable for inclusion in the meal plan of diabetes sufferers.
点缀些加了调味料的沙拉，这样你足够能有饱腹感。加了醋的话，还能帮你降低这顿饭的血糖指数。
Add a salad with vinaigrette dressing so you get enough food to feel full; the vinegar in the dressing will also help lower the GL of the meal.
近几年，一些研究表明，真正引起血液中葡萄糖升高的原因或者不是糖类自己，而是食物的血糖指数、血糖的扩散速度和扩散领域。
In recent years, studies have shown that what matters may not be sugar itself but a food's glycemic index, or the speed and extent to which it raises blood glucose levels.
在某些食物中，具有高血糖指数的会使血糖升高。
In some foods, those with a high glycemic index create a spike in blood sugar.
血糖指数是根据食物影响血糖的水平而进行排序。
The glycemic index ranks foods according to how they affect blood glucose levels.
它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。
It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.
吃血糖指数(GI)低的食物。
避免摄入血糖生成指数高的食物(注意：大部分不加糖的谷物仍具有高于砂糖的血糖生成指数等级)。
Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar).
低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。
Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.
血糖指数是为了控制糖尿病患者血糖浓度而产生的。
The glycemic index was originally developed to help improve blood sugar control in diabetes.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
问题是，这些新概念的补充——血糖指数、重新界定膳食金字塔——是否能使人们恢复理智，停止失去控制的集体大吃大喝。
The question is whether theaddition of these new concepts--glycemic load, a redrawn foodpyramid--can restore sanity to a collective eating binge that hasspiraled out of control.
浆果对健康的益处还有很多：它们都富含多种抗氧化剂，低热量，并含有较低的甘油指数，可以更好地维持稳定的血糖水平。
Other health benefits packed into berries: They're rich in a wide variety of antioxidants, low in calories, and even have a low glycemic index (shown to better maintain steady blood sugar levels).
她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。
She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
低血糖指数的食物是不太可能被转化为脂肪。
A food that is low on the glycemic index is less likely to be converted to fat.
胰岛素指数评价碳水化合物吸收后升高血糖的能力。
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body.
Brent Pawlecki说到，“比如，一个糖尿病患者可能不认识血糖指数，更不会知道这些数字的含义。”
A diabetic, for instance, may not know how to read sugar levels, let alone figure out what the Numbers mean.
相反，三十年来头一次，他们重新调整了食谱，这次反映血糖生成指数，按照对血糖的影响对碳水化合物进行排序。
Instead, for the first time in 30 years they rejiggered the food, this time to reflect the glycemic index, which ranks carbs by their effect on blood sugar.
血糖指数的碳水化合物率就如何快速你的身体消化他们，实际上，如何快速葡萄糖被释放到血液流。
The glycemic index rates carbohydrates on how fast your body digests them and, in effect, how fast glucose is released into the blood stream.
低胰岛素指数食物(LGI)比高胰岛素指数食物升高血糖的速度慢，引起的血糖峰值也更低。
Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
低胰岛素指数食物(LGI)比高胰岛素指数食物升高血糖的速度慢，引起的血糖峰值也更低。
Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
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