然而不幸的是，现在我开始体会到，你爷爷离开自己的孩子们一年之久，该是多么痛苦的事情。
But now unfortunately I have come to realise just how rough it must have been for Grandpa to be away from his children for a year.
这时他对自己说这是我的同胞们干的，他们是在受派别骚扰，为各种不幸和贫困感到痛苦，并且烦躁不安时，来到这里避难的。
When he says to himself, this is the work of my countrymen, who, when convulsed by factions, afflicted by a variety of miseries and wants, restless and impatient, took refuge here.
我忘记了自己是谁，而且尝试找回自己是一件非常痛苦的事，所以我放弃了任何努力。
I forgot who I was, and trying to retrace the person I was before was too painful, so I just shut those boxes.
他们教会我所有人都需要爱。仅把自己的过失和错误决定看成是毫无意义的自会使人更痛苦、变得更自私自利。
They taught me that everyone needs love; that seeing our mistakes and poor decisions as indicators of unworthiness leads to self-absorption and more pain.
上帝以自己的方式给了我使这一家破镜重圆的词语，他把我引向了那张满是一个小男孩苦恼心情的痛苦倾诉的黄色作业纸。
In his own way God had given me the words to reunite that family. He had guided me to the sheet of yellow copy paper covered with the anguished outpouring of a small boy's troubled heart.
他说自己“痛苦地知道我深深地伤害了许多许多人”。马道夫讲述了一个他从起始就知道是“犯罪性的和错误的”而希望短期结束的旷日持久的骗局。
Saying he was "painfully aware that I have deeply hurt many many people", Madoff described a long-running scheme that he knew from the beginning was "criminal and wrong" but hoped would end shortly.
我个人很期待这件事，因为心里上来说，对于一支自己在新赛季是去是留都不清楚的球队中效力是很痛苦的一件事。
I personally can't wait for this to happen, because psychologically, it is never easy to play in a team and to not be sure whether you will start the season or leave.
最后，我能放下所有缠绕我的痛苦和折磨，并意识到我一直是自己的囚徒。
Finally I was able to let go of all the pain and torment that had held me captive, realizing that I'd been my own jailer.
答：起初很痛苦，但现在我很好，有时我忘记了自己是病人。
A: It was hard in the beginning, but now I'm doing very well. Sometimes I forget that I am sick.
Bergeson说：‘我当时想，‘她的生活是多么痛苦不堪，我要人们都来了解这个病，我要重新考虑自己是否还要继续隐瞒下去。’’
"I thought, 'Her life was very, very painful, and I need people to understand about these illnesses, and I need to rethink how private I've been," said Bergeson.
上帝以自己的方式给了我使这一家破镜重圆的词语，他把我引向了那张满是一个小男孩苦恼心情的痛苦倾诉的黄色作业纸。
In his own way God had given me the words to reunite that family. He had guided me to the sheet of yellow copy paper covered with the anguished8 outpouring of a small boy's troubled heart.
我想知道的是你是否触碰过自己受伤的心，是否因为生活辜负过你而变得豁达，还是因为害怕遭受更多的痛苦而变得无助、紧闭心扉。
I want to know if you have touched the center of your own sorrow4, if you have been opened by life's betrayals5 or have become helpless and closed from fear of further pain.
我的高中数学老师KathCloud花了很多时间去寻找我能理解的方式来为我讲授数学，在我到Cloud的班里学习之前，我一直对数学学习很痛苦，是她给了我信心，让我相信自己能够学好数学。
My high school math teacher, Kathy Cloud, took the time to explain math to me in a way I could actually understand. I’d struggled with math until I got in Cloud’s classes.
我们不得不客观公正的去面对那些痛苦然后问自己，‘我是要紧紧抓着愤怒不放并伤害自己还是选择去原谅那些伤害了我的人呢？
We will have to look our pain square in the face and ask, 'Am I going to hang on to my anger and do violence to myself, or am I going to forgive those who have wounded me?
除此之外，我发现把自己的金钱花在连一半功能都用不上的手机上是件痛苦的事情。
Besides, I find it painful to put money down on electronic devices when I don't understand half their functions.
常常以为自己痛苦，事过境迁才知道当时是幸福的。更多时候我是回忆幸福，而不是感觉正在拥有。
Often think of your own pain, just know that happiness is over. More often than not I'm feeling happy, not feeling.
说我给了自己痛苦是不合适的，因为我甚至对别人也没有有意造成痛苦。
It is not fit that I should give myself pain, for I have never intentionally given pain even to another.
承认我自己错了是件很痛苦的事。
是的，这个关系需要改变。而且我觉得这次失恋是我人生的催化剂，让我去体验那些我不允许自己去感受的痛苦，甚至不想回忆起那些过去。
Well, it did need to change and what I think happened is this event was a catalyst for me to experience other painful stuff I had never allowed myself to feel or even remember.
当体验到生活中的一些痛苦时，我们许多人往往会问，“为什么是我？”，我们在允许自己成为痛苦的囚犯。
Many of us tend to ask, "Why me?" when we are experiencing some pain in life and allow ourselves to become a prisoner of that pain.
我以前无法原谅自己，在无辜生命被野蛮夺去时是那么无能为力，我一度感到钻心的疼痛，我们每个人都会被这痛苦困。
I had never forgiven myself for Being human, for feeling the pain, which all of us have inside when life is taken without purpose, and without meaning.
用不着你们热情关心，因为不论是痛苦还是快乐，都是我的，合不合适我自己心里有数，至于分分合合，不管心情怎样，都是我的选择。 。
Don't you care passionately about, because whether it is pain or pleasure, it is my, fit my own heart, as for thepart, no matter what mood, is my choice.
我痛恨写作业，那些不管是老师朗读还是自己写作都感到极度痛苦的，冗长，乏味的文章。
I hated the assignments to turn out long, lifeless paragraphs that were agony for teachers to read and for me to write.
但是我想告诉你生命不是痛苦，我一点也不同意佛的观点，生命变得痛苦，但那是你自己造成的，否则，生命是永恒的欢乐。
But I want to tell you that life is not a pain, I do not agree with Buddha's viewpoint at all. Life becomes painful only because of you, otherwise life is eternal joy.
我想知道的是你是否触碰过自己受伤的心，是否因为为生活辜负过你而变得豁达，还是因为害怕遭受更多的痛苦而变得无助、紧闭心扉。
I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!
我想知道的是你是否触碰过自己受伤的心，是否因为为生活辜负过你而变得豁达，还是因为害怕遭受更多的痛苦而变得无助、紧闭心扉。
I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!
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