当您运动后需要补水时，尤其在炎热天气下，喝一些电解质饮料。
How to use it: Use electrolyte drinks after training, especially during spells of hot weather, when you need to rehydrate.
如果你需要喝许多水，那么就喝佳得乐，Propel，动乐或其他类似的除了含水外还含有维生素和电解质的饮料。
And if you need to drink large amounts of fluid, use Gatorade, Propel, Powerade, or other similar drinks that have vitamins and electrolytes besides just water.
许多运动饮料将水，以蔗糖或高果糖谷物糖浆形式出现的碳水化合物和如钠，钾，镁这些电解质结合在一起。
Most sports drinks contain a combination of water, carbohydrates in the form of sucrose or high-fructose corn syrup and electrolytes such as sodium, potassium, and magnesium.
那些饮料含有大量卡路里和糖分，即使它们含有电解质，但如果不是长跑的话，那也没必要喝。
Those drinks are usually chock full of calories and sugars and, despite the fact they have electrolytes, they're not necessary if you're not doing long runs.
中暑后身体不仅缺水，而且缺盐。因此要喝专门运动饮料以补充流失的电解质，也可以吃一些稍咸的东西。
In sunstroke, the body does not only lose fluids, but salts as well. Replenish the same by drinking a sports drink especially formulated with electrolytes or eating something salty.
喝水是最好的，但如果在很难喝到水的情况下，设法让孩子喝果汁、包含电解质的运动型饮料或者吃冰冻的冰汽水。
Water is best, but if it's hard to get your children to drink water, encourage them to drink juices or sports drinks containing electrolytes, or to eat frozen ice pops.
对于再水合饮料（如长途飞行后或有食物中毒后），把鲜榨芹菜汁和椰子水混合，这也是高电解质的。
For a super re-hydrating drink (e. g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes.
有些饮料低糖高电解质，能帮你补充水分，在锻炼之后恢复体力。
Some are low in sugar and high in electrolytes, which can help you rehydrate and recover after you exercise.
平常的练习中，喝一些运动饮料可能会比普通的水要好一些，因为运动饮料中含有一些电解质，它对预防抽筋的发生会有帮助。
During practice it could be better to drink a sports drink rather than plain water, because sports drinks contain electrolytes that help prevent cramps.
运动饮料含碳水化合物、矿物质、电解质及食用添加剂，可以补充因运动流汗而丢失的水分及电解质。
Sports drinks contain carbohydrates, minerals, electrolytes, and flavoring, and are intended to replace water and electrolytes lost through sweating during exercise.
运动饮料哪儿都买得到，且富含电解质，可帮助你保持身体水分平衡。
Such drinks are widely available, and all contain electrolytes that help you retain fluids.
父母应该避免给孩子摄入过度稀释的配方奶粉或者含有电解质的儿童饮料。
Parents should also avoid using over-diluted formula, or pediatric drinks containing electrolytes.
无论是运动饮料还是清水都不如牛奶，因为它富含高品质的蛋白质、碳水化合物、钙和电解质。
Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. '.
无论是运动饮料还是清水都不如牛奶，因为它富含高品质的蛋白质、碳水化合物、钙和电解质。
Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. '.
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