Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。

Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.

youdao

Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。

Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.

youdao