豚鼠和仓鼠需要吃生蔬菜和水果。
你确定不用在汉堡中加入生蔬菜吗？
你知道最近流行吃生蔬菜吗？
例如，生蔬菜是最好的略微蒸过或炒过的。
For example, raw veggies are best, followed by lightly steamed or sauteed.
吃生蔬菜，并确保他们的7颜色如果你能。
Eat raw vegetables and make sure that they are of seven colours if you can.
我从来不吃生蔬菜。
吃生的食物：在你的日常饮食中加入生蔬菜和水果。
Eat raw: Include lots of raw vegetables and fruits in your daily diet.
开始时一些凉菜，如凉拌黄瓜，生蔬菜或辣椒油拌豆腐。
Start out with a few cold dishes, like cucumber salad, raw vegetables or pressed tofu with chili oil.
在节食餐单中常见的生蔬菜对胃炎、胃溃疡、胰腺炎的患者都是不利的。
Raw vegetables, which are included in many diets, can be bad for those suffering from gastritis, stomach ulcer or pancreatitis.
我订购了蔬菜卷饼，结果是冷切鸡，生蔬菜和奶酪压成的卷。
I ordered quesadillas, which came with cold sliced chicken, raw veggies and cheese that got melted when they pressed the wrap.
其他的生蔬菜对我们也是有益的：例如，胡萝卜是良好的钙源而豌豆是锌和蛋白质的理想来源。
Other raw vegetables can be useful: for instance, carrots are a good source of calcium and peas a good source of zinc and protein.
在吸烟者和不吸烟者双方之间，那些进食最小量生蔬菜的人的膀胱癌风险低于40%。
Among both smokers and nonsmokers, those who ate this minimal amount of raw veggies had a 40 percent lower risk.
“是生的。我不吃生蔬菜。”她弄掉了生菜，留下鸡肉，面包和奶酪。吃了两三口以后…
"It's raw. I don't like raw vegetables. " Off went the lettuce, leaving chicken, bread, and cheese. A couple bites later…
我们若要为细胞的健康著想，就要饮用蔬菜汁（大部分的蔬菜，包括豆芽），并且一天要吃二到三次生蔬菜。
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day.
格林森夫人端着餐盘向其他客人走去，我们仔细地看别人怎样做，可每个人似乎都在津津有味地享用着这些生蔬菜。
Gleason went off with the relish tray to the other guests, and we carefully watched to see what they did. Everyone seems to eat the raw vegetables quite happily. Mother took a bite of her celery.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar levels steadily and keep them up.
取而代之的是，你需要兼有蛋白质、纤维和复合碳水化合物的点心(比如全麦饼干或生蔬菜)来稳定地提高并保持你的血糖水平。
Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar and keep them up.
自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。
Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.
低碳水化合物饮食运动催生了阿特金斯饮食法、旧石器饮食法和生酮饮食法等饮食方法，这些饮食方法建议将面包、意大利面和土豆等食物换成蔬菜、鱼和肉。
The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.
寿司是由贝类、熟鱼或生鱼、蔬菜以及调过味的米饭混合而成的佳肴。
Sushi is made with a combination of shellfish, cooked or raw fish, vegetables, and seasoned rice.
如果你想让孩子愿意吃更多的蔬菜，胡萝卜也许是个解决的办法，因为大多数孩子喜欢吃生的或者煮熟的胡萝卜。
And if you're stumped trying to get more vegetables into your kids' diets, carrots may be the answer, as most children like them raw or cooked.
但如果给孩子一些生的水果和蔬菜对他们可能更具吸引力。
It may be more appealing to a child if the fruits or vegetables are served raw.
生的、松脆的水果和蔬菜会刮落细菌和牙斑，从而降低蛀牙的风险。
Raw, crunchy fruits and vegetables scrape away some of the bacteria and plaque in the mouth, thus reducing the risk of cavities. Keep these tips in mind.
当地一些受欢迎的食物有：罗罗(猪肉、鸡肉和蔬菜放在一堆茶叶里蒸)，鲑鱼，溜滑的鱼，poke(一种生的沙拉)和山芋(一种芋头糊状的食物)。
Some local favorites are Lau Lau (pork chicken or vegetables steamed in a pouch of ti leaves), Lomi Salmon, Butterfish, Poke (a raw ahi tuna salad) and Poi (a dish made with mashed taro).
如果小院里种满花并不是你想要的，或者你宁愿省出些地方种蔬菜，那就考虑在你消磨大部分时间的室外位置放一些花盆，在里面种些一年生的花卉。
If gardens aren't your thing or if you'd rather save the space for vegetables consider a few flower POTS filled with annuals placed where you spend most of your time outside.
常吃的蔬菜各色各样，从洋蓟到绿皮密生西葫芦。
Vegetable choices go all the way from artichokes to zucchini.
当然，你可以只吃水果或是生的蔬菜，但想做一顿有趣的生食餐，要花的力气可不少。
Sure you can just eat raw fruits and veggies, but to make interesting raw meals, there can be a lot of labor involved.
当然，你可以只吃水果或是生的蔬菜，但想做一顿有趣的生食餐，要花的力气可不少。
Sure you can just eat raw fruits and veggies, but to make interesting raw meals, there can be a lot of labor involved.
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