人们总是囿于自己的作息时间和生活习惯，特别是在谈到有效率地工作时更是如此。但早起可能是使人总体上更有效率的关键。
People are generallyloyal to their routines and habits, especially when it comes to workingeffectively, but waking up early may be the key to being generally moreproductive.
专家建议，避免上火，首先要有良好的生活习惯，按时作息，避免熬夜，定时定量进餐。
Experts suggest that to avoid were mentioned, first of all, a good living habits, time and rest to avoid stay up late, regular quantitative meal.
任何人的睡眠并非每晚都能睡好，对失眠要有一个正确的认识，建立起健康的生活方式和良好的起居作息习惯是治疗失眠的关键。
Anyone who does not sleep every night sleep, for insomnia have a correct understanding of, and establish a healthy lifestyle and good living habits of the key to the treatment of insomnia.
只要改变不良生活方式、饮食作息习惯，定期检查，就可以预防。
Therefore, cancer can be prevented if you choose healthy lifestyle, eating balanced diet and doing regular exercise.
当你刚来到这个新家里，一个好主意就是尽量问尽可能多的问题，然后慢慢熟悉他们家的生活作息及习惯。
It is a good idea to ask lots of questions and become familiar with the routine of the family when you first arrive.
当你刚来到这个新家里，一个好主意就是尽量问尽可能多的问题，然后慢慢熟悉他们家的生活作息及习惯。
It is a good idea to ask lots of questions and become familiar with the routine of the family when you first arrive.
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